Toasted Tuscan

F Fth Season

Total Energy

260

kcal

35.96

% from carbs

13.48

% from protein

50.56

% from fats

In 159 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Sodium, Na

350mg

15.2%

Potassium, K

780mg

16.6%

Total Carbohydrates

24g

8.7%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

80mg

Iron, Fe

2.7mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Tuscan

A typical serving 1 container of Toasted Tuscan (159 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Tuscan depends on the ingredients and preparation method. On average, one serving 1 container (159 grams) of Toasted Tuscan contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Tuscan depends on the ingredients exists in it. On average, 1 container of Toasted Tuscan (about 159 grams) contains approximately 9 grams of protein.

On average, 1 container (about 159 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 159 grams) contains about 24 grams of carbohydrates.

Toasted Tuscan contains approximately 8 grams of fiber in 1 container (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Toasted Tuscan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.