Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef
Pelmen Foods
18.96
% from protein51.18
% from carbs51.18
% from fatNutrition Facts
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Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef Nutrients FAQs
Nutrients
- Vitamin C:Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef has 1.2 mg of Vitamin C.
- Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef has 26mg of Calcium.
- Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef has 420mg of Sodium, Na.
- Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef has 1.8mg of Iron.
What is the calorie content of Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef?
A typical serving 9 pieces (100 grams) of Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef contains approximately 220 calories.
You can check the exact calorie content by logging Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef have?
The amount of fat in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef depends on the ingredients and preparation method. On average, one serving 9 pieces (100 grams) of Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef have?
The protein content in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef depends on the ingredients exists in it. On average, 9 pieces (100 grams) of Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef, Download Nutribit app for healthier you!
How much sugar does a Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef have?
On average, 9 pieces (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef.
How Much carbohydrates (carbs) is in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef?
The amount of carbohydrates (carbs) in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef depends on its serving size and preparation. On average, 9 pieces (100 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef.
How Much Fiber is in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef?
Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef contains approximately 1 grams of fiber in 9 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef for healthier you!
What vitamins and minerals are in a Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef?
Vitamins in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef:
Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef contains following minerals:
General
Does Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef contain caffeine?
Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef does not contain any caffeine.
Does Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef contain alcohol?
Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef for free?
Yes absolutely, Since Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef with water tracking feature?
Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef
Protein in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef supports building and repairing tissues.
Builds and repairs tissues in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef supports immune function.
Supports immune function in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef provides energy.
Provides energy in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef supports muscle growth and strength.
Supports muscle growth and strength in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef helps in weight management.
Helps in weight management in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef supports bone health.
Supports bone health in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef is essential for the health and growth of hair, skin, and nails.
Protein in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef regulates blood sugar levels.
Regulates blood sugar levels in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef supports fluid balance.
Maintains Fluid Balance in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef supports nerve function.
Supports Nerve Function in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef helps regulate blood pressure.
Regulates Blood Pressure in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef supports muscle function.
Aids Muscle Function in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef aids nutrient absorption.
Improves Nutrient Absorption in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef helps balance pH levels.
Balances pH Levels in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef supports bone health.
Supports Bone Health in Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 9 pieces Pelmeni, Russian Inspired Dumplings, Siberian Recipe Pork & Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.