Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli
Freshly Fit
40.38
% from protein16.35
% from carbs16.35
% from fatNutrition Facts
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Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli Nutrients FAQs
Nutrients
- Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli has 260mg of Calcium.
- Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli has 610mg of Sodium, Na.
- Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli has 1410mg of Potassium, K.
- Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli has 3.6mg of Iron.
What is the calorie content of Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli?
A typical serving 1 tray (356 grams) of Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli contains approximately 410 calories.
You can check the exact calorie content by logging Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli have?
The amount of fat in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli depends on the ingredients and preparation method. On average, one serving 1 tray (356 grams) of Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli have?
The protein content in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli depends on the ingredients exists in it. On average, 1 tray (356 grams) of Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli, Download Nutribit app for healthier you!
How much sugar does a Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli have?
On average, 1 tray (356 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli.
How Much carbohydrates (carbs) is in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli?
The amount of carbohydrates (carbs) in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli depends on its serving size and preparation. On average, 1 tray (356 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli.
How Much Fiber is in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli?
Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli contains approximately 5 grams of fiber in 1 tray (356 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli for healthier you!
What vitamins and minerals are in a Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli?
Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli contains following minerals:
General
Does Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli contain caffeine?
Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli does not contain any caffeine.
Does Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli contain alcohol?
Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli for free?
Yes! Since Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli and adds it to your daily hydration log. Simply log Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli
Fiber and Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports heart health.
Soluble fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli regulates blood sugar.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports bone health.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports muscle function.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports building and repairing tissues.
Builds and repairs tissues in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports immune function.
Supports immune function in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli provides energy.
Provides energy in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps in weight management.
Helps in weight management in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports bone health.
Supports bone health in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports digestion.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli aids in weight management.
Fiber-rich foods in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli promotes gut health.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli lowers the risk of colon cancer.
A high-fiber diet from Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli is linked to a reduced risk of colon cancer.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli improves skin health.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps lower blood pressure.
Adequate fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli boosts immune function.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli reduces the risk of type 2 diabetes.
Fiber in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports heart health.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports nerve transmission.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports blood clotting.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports hormonal secretion.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports weight management.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports dental health.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports blood pressure regulation.
Calcium in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports fluid balance.
Maintains Fluid Balance in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports nerve function.
Supports Nerve Function in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports muscle function.
Aids Muscle Function in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps balance pH levels.
Balances pH Levels in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports bone health.
Supports Bone Health in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports fluid balance.
Fluid Balance in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli supports nerve function.
Nerve Function in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli reduces water retention.
Reduces Water Retention in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 410 calories?
The amount of exercise required to burn off 1 tray Protein-Packed Chicken Parm, with Mozzarella & Garlicky Broccoli
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.