Waakye Beans & Rice
Ayo
13.79
% from protein71.72
% from carbs71.72
% from fatNutrition Facts
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Waakye Beans & Rice Nutrients FAQs
Nutrients
- Waakye Beans & Rice has 40mg of Calcium.
- Waakye Beans & Rice has 660mg of Sodium, Na.
- Waakye Beans & Rice has 143mg of Potassium, K.
- Waakye Beans & Rice has 4mg of Iron.
What is the calorie content of Waakye Beans & Rice?
A typical serving 1 serving (227 grams) of Waakye Beans & Rice contains approximately 380 calories.
You can check the exact calorie content by logging Waakye Beans & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waakye Beans & Rice have?
The amount of fat in Waakye Beans & Rice depends on the ingredients and preparation method. On average, one serving 1 serving (227 grams) of Waakye Beans & Rice contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waakye Beans & Rice have?
The protein content in Waakye Beans & Rice depends on the ingredients exists in it. On average, 1 serving (227 grams) of Waakye Beans & Rice contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Waakye Beans & Rice, Download Nutribit app for healthier you!
How much sugar does a Waakye Beans & Rice have?
On average, 1 serving (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waakye Beans & Rice.
How Much carbohydrates (carbs) is in Waakye Beans & Rice?
The amount of carbohydrates (carbs) in Waakye Beans & Rice depends on its serving size and preparation. On average, 1 serving (227 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waakye Beans & Rice.
How Much Fiber is in Waakye Beans & Rice?
Waakye Beans & Rice contains approximately 12 grams of fiber in 1 serving (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waakye Beans & Rice for healthier you!
What vitamins and minerals are in a Waakye Beans & Rice?
Waakye Beans & Rice contains following minerals:
General
Does Waakye Beans & Rice contain caffeine?
Waakye Beans & Rice does not contain any caffeine.
Does Waakye Beans & Rice contain alcohol?
Waakye Beans & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waakye Beans & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waakye Beans & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waakye Beans & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waakye Beans & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waakye Beans & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waakye Beans & Rice for free?
Yes! Since Waakye Beans & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waakye Beans & Rice with water tracking feature?
Nutribit automatically calculates the water content of Waakye Beans & Rice and adds it to your daily hydration log. Simply log Waakye Beans & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waakye Beans & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waakye Beans & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waakye Beans & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waakye Beans & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waakye Beans & Rice
Total Carbohydrates in Waakye Beans & Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Waakye Beans & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Waakye Beans & Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Waakye Beans & Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Waakye Beans & Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Waakye Beans & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Waakye Beans & Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Waakye Beans & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Waakye Beans & Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Waakye Beans & Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Waakye Beans & Rice enhances brain function and helps improve memory and focus.
Glucose from Waakye Beans & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Waakye Beans & Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Waakye Beans & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Waakye Beans & Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Waakye Beans & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Waakye Beans & Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Waakye Beans & Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Waakye Beans & Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Waakye Beans & Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Waakye Beans & Rice supports building and repairing tissues.
Builds and repairs tissues in Waakye Beans & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Waakye Beans & Rice supports immune function.
Supports immune function in Waakye Beans & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Waakye Beans & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Waakye Beans & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Waakye Beans & Rice provides energy.
Provides energy in Waakye Beans & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Waakye Beans & Rice supports muscle growth and strength.
Supports muscle growth and strength in Waakye Beans & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Waakye Beans & Rice helps in weight management.
Helps in weight management in Waakye Beans & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Waakye Beans & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Waakye Beans & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Waakye Beans & Rice supports bone health.
Supports bone health in Waakye Beans & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Waakye Beans & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Waakye Beans & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Waakye Beans & Rice regulates blood sugar levels.
Regulates blood sugar levels in Waakye Beans & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Waakye Beans & Rice supports digestion.
Fiber in Waakye Beans & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Waakye Beans & Rice supports heart health.
Soluble fiber in Waakye Beans & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Waakye Beans & Rice aids in weight management.
Fiber-rich foods in Waakye Beans & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Waakye Beans & Rice regulates blood sugar.
Fiber in Waakye Beans & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Waakye Beans & Rice promotes gut health.
Fiber in Waakye Beans & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Waakye Beans & Rice lowers the risk of colon cancer.
A high-fiber diet from Waakye Beans & Rice is linked to a reduced risk of colon cancer.
Fiber in Waakye Beans & Rice improves skin health.
Fiber in Waakye Beans & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Waakye Beans & Rice helps lower blood pressure.
Adequate fiber in Waakye Beans & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Waakye Beans & Rice boosts immune function.
Fiber in Waakye Beans & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Waakye Beans & Rice reduces the risk of type 2 diabetes.
Fiber in Waakye Beans & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Waakye Beans & Rice supports fluid balance.
Maintains Fluid Balance in Waakye Beans & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waakye Beans & Rice supports nerve function.
Supports Nerve Function in Waakye Beans & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waakye Beans & Rice helps regulate blood pressure.
Regulates Blood Pressure in Waakye Beans & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waakye Beans & Rice supports muscle function.
Aids Muscle Function in Waakye Beans & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waakye Beans & Rice aids nutrient absorption.
Improves Nutrient Absorption in Waakye Beans & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waakye Beans & Rice helps balance pH levels.
Balances pH Levels in Waakye Beans & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waakye Beans & Rice supports bone health.
Supports Bone Health in Waakye Beans & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 serving Waakye Beans & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.