Egusi Seed Soup with Chicken

Ayo

Total Energy

540

kcal

26.39

% from carbs

17.36

% from protein

56.25

% from fats

In 227 g

% daily value

Total Fat

36g

55.4%

Saturated

15g

75%

Cholesterol

45mg

15%

Sodium, Na

680mg

29.6%

Potassium, K

397mg

8.4%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Protein

25g

50%

Calcium, Ca

81mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egusi Seed Soup with Chicken

A typical serving 1 container of Egusi Seed Soup with Chicken (227 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egusi Seed Soup with Chicken depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Egusi Seed Soup with Chicken contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egusi Seed Soup with Chicken depends on the ingredients exists in it. On average, 1 container of Egusi Seed Soup with Chicken (about 227 grams) contains approximately 25 grams of protein.

On average, 1 container (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 38 grams of carbohydrates.

Egusi Seed Soup with Chicken contains approximately 7 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 container Egusi Seed Soup with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.