Aboboi, Medium
Ayo
17.96
% from protein63.67
% from carbs63.67
% from fatNutrition Facts
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Aboboi, Medium Nutrients FAQs
Nutrients
- Aboboi, Medium has 47mg of Calcium.
- Aboboi, Medium has 500mg of Sodium, Na.
- Aboboi, Medium has 705mg of Potassium, K.
- Aboboi, Medium has 3mg of Iron.
What is the calorie content of Aboboi, Medium?
A typical serving 1 serving (283 grams) of Aboboi, Medium contains approximately 240 calories.
You can check the exact calorie content by logging Aboboi, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aboboi, Medium have?
The amount of fat in Aboboi, Medium depends on the ingredients and preparation method. On average, one serving 1 serving (283 grams) of Aboboi, Medium contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aboboi, Medium have?
The protein content in Aboboi, Medium depends on the ingredients exists in it. On average, 1 serving (283 grams) of Aboboi, Medium contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Aboboi, Medium, Download Nutribit app for healthier you!
How much sugar does a Aboboi, Medium have?
On average, 1 serving (283 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aboboi, Medium.
How Much carbohydrates (carbs) is in Aboboi, Medium?
The amount of carbohydrates (carbs) in Aboboi, Medium depends on its serving size and preparation. On average, 1 serving (283 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aboboi, Medium.
How Much Fiber is in Aboboi, Medium?
Aboboi, Medium contains approximately 6 grams of fiber in 1 serving (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aboboi, Medium for healthier you!
What vitamins and minerals are in a Aboboi, Medium?
Aboboi, Medium contains following minerals:
General
Does Aboboi, Medium contain caffeine?
Aboboi, Medium does not contain any caffeine.
Does Aboboi, Medium contain alcohol?
Aboboi, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aboboi, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aboboi, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aboboi, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aboboi, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aboboi, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aboboi, Medium for free?
Yes! Since Aboboi, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aboboi, Medium with water tracking feature?
Nutribit automatically calculates the water content of Aboboi, Medium and adds it to your daily hydration log. Simply log Aboboi, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aboboi, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aboboi, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aboboi, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aboboi, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aboboi, Medium
Fiber and Potassium, K in Aboboi, Medium supports heart health.
Soluble fiber in Aboboi, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Aboboi, Medium helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Aboboi, Medium regulates blood sugar.
Fiber in Aboboi, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Aboboi, Medium helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Aboboi, Medium supports building and repairing tissues.
Builds and repairs tissues in Aboboi, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aboboi, Medium supports immune function.
Supports immune function in Aboboi, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aboboi, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aboboi, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aboboi, Medium provides energy.
Provides energy in Aboboi, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aboboi, Medium supports muscle growth and strength.
Supports muscle growth and strength in Aboboi, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aboboi, Medium helps in weight management.
Helps in weight management in Aboboi, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aboboi, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aboboi, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aboboi, Medium supports bone health.
Supports bone health in Aboboi, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aboboi, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Aboboi, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Aboboi, Medium regulates blood sugar levels.
Regulates blood sugar levels in Aboboi, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aboboi, Medium supports digestion.
Fiber in Aboboi, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aboboi, Medium aids in weight management.
Fiber-rich foods in Aboboi, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aboboi, Medium promotes gut health.
Fiber in Aboboi, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aboboi, Medium lowers the risk of colon cancer.
A high-fiber diet from Aboboi, Medium is linked to a reduced risk of colon cancer.
Fiber in Aboboi, Medium improves skin health.
Fiber in Aboboi, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aboboi, Medium helps lower blood pressure.
Adequate fiber in Aboboi, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aboboi, Medium boosts immune function.
Fiber in Aboboi, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aboboi, Medium reduces the risk of type 2 diabetes.
Fiber in Aboboi, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aboboi, Medium supports fluid balance.
Maintains Fluid Balance in Aboboi, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aboboi, Medium supports nerve function.
Supports Nerve Function in Aboboi, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aboboi, Medium helps regulate blood pressure.
Regulates Blood Pressure in Aboboi, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aboboi, Medium supports muscle function.
Aids Muscle Function in Aboboi, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aboboi, Medium aids nutrient absorption.
Improves Nutrient Absorption in Aboboi, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aboboi, Medium helps balance pH levels.
Balances pH Levels in Aboboi, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aboboi, Medium supports bone health.
Supports Bone Health in Aboboi, Medium helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Aboboi, Medium supports muscle function.
Muscle Function in Aboboi, Medium plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Aboboi, Medium supports bone health.
Bone Health in Aboboi, Medium helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Aboboi, Medium supports fluid balance.
Fluid Balance in Aboboi, Medium helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Aboboi, Medium supports nerve function.
Nerve Function in Aboboi, Medium is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Aboboi, Medium reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Aboboi, Medium may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Aboboi, Medium reduces water retention.
Reduces Water Retention in Aboboi, Medium helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Aboboi, Medium helps reduce hypertension.
Adequate Reduces Hypertension in Aboboi, Medium intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Aboboi, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.