Rainbow Trout, with Dill

Scout

Total Energy

240

kcal

1.61

% from carbs

25.81

% from protein

72.58

% from fats

In 90 g

% daily value

Total Fat

20g

30.8%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

6g

Monounsaturated

11g

Cholesterol

45mg

15%

Sodium, Na

280mg

12.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Protein

16g

32%

Calcium, Ca

50mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rainbow Trout, with Dill

A typical serving 1 serving of Rainbow Trout, with Dill (90 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rainbow Trout, with Dill depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Rainbow Trout, with Dill contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rainbow Trout, with Dill depends on the ingredients exists in it. On average, 1 serving of Rainbow Trout, with Dill (about 90 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 90 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 90 grams) contains about 1 grams of carbohydrates.

Rainbow Trout, with Dill contains approximately 1 grams of fiber in 1 serving (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Rainbow Trout, with Dill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.