Trout
Common Food
58.29
% from protein0
% from carbs0
% from fatNutrition Facts
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Trout Nutrients FAQs
Nutrients
- Vitamin A:Trout has 39.06 IU of Vitamin A.
- Vitamin B-12:Trout has 4.6438 UG of Vitamin B-12.
- Vitamin B-6:Trout has 0.1432 mg of Vitamin B-6.
- Vitamin C:Trout has 0.31 mg of Vitamin C.
- Trout has 34.1mg of Calcium.
- Trout has 41.54mg of Sodium, Na.
- Trout has 287.06mg of Potassium, K.
- Trout has 1.1904mg of Iron.
What is the calorie content of Trout?
A typical serving 1 fillet (62 grams) of Trout contains approximately 118 calories.
You can check the exact calorie content by logging Trout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trout have?
The amount of fat in Trout depends on the ingredients and preparation method. On average, one serving 1 fillet (62 grams) of Trout contains approximately 5.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trout have?
The protein content in Trout depends on the ingredients exists in it. On average, 1 fillet (62 grams) of Trout contains approximately 16.51 grams of protein.
Know your exact protein requirement and how much protein you get from Trout, Download Nutribit app for healthier you!
How much sugar does a Trout have?
On average, 1 fillet (62 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trout.
How Much carbohydrates (carbs) is in Trout?
The amount of carbohydrates (carbs) in Trout depends on its serving size and preparation. On average, 1 fillet (62 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trout.
How Much Fiber is in Trout?
Trout contains approximately 0 grams of fiber in 1 fillet (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trout for healthier you!
What vitamins and minerals are in a Trout?
Vitamins in Trout:
Trout contains following minerals:
General
Does Trout contain caffeine?
Trout does not contain any caffeine.
Does Trout contain alcohol?
Trout does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trout?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trout and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trout quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trout for free?
Yes absolutely, Since Trout does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trout with water tracking feature?
Trout does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Trout as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trout nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trout data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trout
Protein and Vitamin B-12 in Trout supports bone health.
Protein in Trout plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Trout is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Trout supports building and repairing tissues.
Builds and repairs tissues in Trout is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trout supports immune function.
Supports immune function in Trout is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trout helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trout is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trout provides energy.
Provides energy in Trout can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trout supports muscle growth and strength.
Supports muscle growth and strength in Trout is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trout helps in weight management.
Helps in weight management in Trout promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trout aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trout is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trout improves skin, hair, and nails.
Improves skin, hair, and nails in Trout is essential for the health and growth of hair, skin, and nails.
Protein in Trout regulates blood sugar levels.
Regulates blood sugar levels in Trout helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Trout supports red blood cell production
Vitamin B12 in Trout plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Trout boosts energy levels
Vitamin B12 in Trout aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Trout promotes brain health
Vitamin B12 in Trout supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Trout aids in DNA synthesis
Vitamin B12 in Trout is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Trout improves mood and mental health
Vitamin B12 in Trout helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Trout maintains healthy skin, hair, and nails
Vitamin B12 in Trout contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Trout prevents birth defects
Vitamin B12 in Trout during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Trout reduces risk of macular degeneration
Vitamin B12 in Trout lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Trout supports cardiovascular health
Vitamin B12 in Trout helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Trout supports antioxidant protection.
Antioxidant Protection in Trout helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Trout supports thyroid function.
Thyroid Function in Trout helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Trout supports immune system health.
Immune System Support in Trout enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Trout supports heart health.
Heart Health in Trout helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Trout supports cancer prevention.
Cancer Prevention in Trout helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Trout supports cognitive function.
Cognitive Function in Trout may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Trout supports skin health.
Skin Health in Trout helps protect the skin from UV damage and supports wound healing.
Selenium in Trout supports reproductive health.
Reproductive Health in Trout regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Trout provides anti-inflammatory effects.
Anti-Inflammatory Effects in Trout helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 118 calories?
The amount of exercise required to burn off 1 fillet Trout
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.