Trout

Common Food

Total Energy

117.8

kcal

0

% from carbs

58.05

% from protein

41.95

% from fats

In 62 g

% daily value

Total Fat

5.3g

8.1%

Saturated

0.9g

4.6%

Polyunsaturated

1.2g

Monounsaturated

2.6g

Cholesterol

45.9mg

15.3%

Sodium, Na

41.5mg

1.8%

Potassium, K

287.1mg

6.1%

Protein

16.5g

33%

Water

39.3g

Ash

0.9g

Energy

492.9kJ

Calcium, Ca

34.1mg

Iron, Fe

1.2mg

Magnesium, Mg

17.4mg

Phosphorus, P

194.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

10UG

Vitamin A, IU

39.1IU

Retinol

11.8UG

Vitamin A, RAE

11.8UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.1mg

Folate, total

9.3UG

Vitamin B-12

4.6UG

Folate, food

9.3UG

Folate, DFE

9.3UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.5g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.6g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.7g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trout

A typical serving 1 fillet of Trout (62 grams) contains approximately 117.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trout depends on the ingredients and preparation method. On average, one serving 1 fillet (62 grams) of Trout contains approximately 5.2514 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trout depends on the ingredients exists in it. On average, 1 fillet of Trout (about 62 grams) contains approximately 16.5106 grams of protein.

On average, 1 fillet (about 62 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 62 grams) contains about 0 grams of carbohydrates.

Trout contains approximately 0 grams of fiber in 1 fillet (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 fillet Trout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.