Parmesan Crusted Rainbow Trout Fillet

Clear Springs Foods

Total Energy

340

kcal

23.19

% from carbs

32.46

% from protein

44.35

% from fats

In 170 g

% daily value


Total Fat

17g

26.2%


Saturated

4g

20%


Cholesterol

80mg

26.7%


Sodium, Na

740mg

32.2%


Potassium, K

491mg

10.4%


Total Carbohydrates

20g

7.3%


Fiber

1g

3.6%


Sugars

3g

6%


Protein

28g

56%






Calcium, Ca

112mg


Iron, Fe

2mg


Vitamin D (D2 + D3), International Units

720IU


Vitamin D (D2 + D3)

18UG


Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Crusted Rainbow Trout Fillet

A typical serving 1 fillet of Parmesan Crusted Rainbow Trout Fillet (170 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Crusted Rainbow Trout Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Parmesan Crusted Rainbow Trout Fillet contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Crusted Rainbow Trout Fillet depends on the ingredients exists in it. On average, 1 fillet of Parmesan Crusted Rainbow Trout Fillet (about 170 grams) contains approximately 28 grams of protein.

On average, 1 fillet (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 20 grams of carbohydrates.

Parmesan Crusted Rainbow Trout Fillet contains approximately 1 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 340 calories?

The amount of exercise required to burn off 1 fillet Parmesan Crusted Rainbow Trout Fillet

Set Your Weight

10,850 steps

Average 2.3 ft stride

93 mins walk

5 km/hr or 3 mph

33 mins run

9 km/hr or 6 mph

81 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.