Parmesan Crusted Rainbow Trout Fillet
Clear Springs Foods
Total Energy
340
kcal
% from carbs
% from protein
% from fats
In 170 g
% daily value
Total Fat
17g
26.2%
Saturated
4g
20%
Cholesterol
80mg
26.7%
Sodium, Na
740mg
32.2%
Potassium, K
491mg
10.4%
Total Carbohydrates
20g
7.3%
Fiber
1g
3.6%
Sugars
3g
6%
Protein
28g
56%
Calcium, Ca
112mg
Iron, Fe
2mg
Vitamin D (D2 + D3), International Units
720IU
Vitamin D (D2 + D3)
18UG
Sugars, added
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Parmesan Crusted Rainbow Trout Fillet
How Many Calories Are in Parmesan Crusted Rainbow Trout Fillet?
How Many Calories Are in Parmesan Crusted Rainbow Trout Fillet?
How Much Fat Is in Parmesan Crusted Rainbow Trout Fillet?
How Much Fat Is in Parmesan Crusted Rainbow Trout Fillet?
How Much Protein is in Parmesan Crusted Rainbow Trout Fillet?
How Much Protein is in Parmesan Crusted Rainbow Trout Fillet?
How Much Sugar is in Parmesan Crusted Rainbow Trout Fillet?
How Much Sugar is in Parmesan Crusted Rainbow Trout Fillet?
How Much carbohydrates (carbs) is in Parmesan Crusted Rainbow Trout Fillet?
How Much carbohydrates (carbs) is in Parmesan Crusted Rainbow Trout Fillet?
How Much Fiber is in Parmesan Crusted Rainbow Trout Fillet?
How Much Fiber is in Parmesan Crusted Rainbow Trout Fillet?
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How to burn 340 calories?
The amount of exercise required to burn off 1 fillet Parmesan Crusted Rainbow Trout Fillet
Set Your Weight
10,850 steps
Average 2.3 ft stride
93 mins walk
5 km/hr or 3 mph
33 mins run
9 km/hr or 6 mph
81 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.