Parmesan Crusted Rainbow Trout Fillet
Clear Springs Foods
32.46
% from protein23.19
% from carbs23.19
% from fatNutrition Facts
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Parmesan Crusted Rainbow Trout Fillet Nutrients FAQs
Nutrients
- Vitamin D:Parmesan Crusted Rainbow Trout Fillet has 720 IU of Vitamin D.
- Parmesan Crusted Rainbow Trout Fillet has 112mg of Calcium.
- Parmesan Crusted Rainbow Trout Fillet has 740mg of Sodium, Na.
- Parmesan Crusted Rainbow Trout Fillet has 491mg of Potassium, K.
- Parmesan Crusted Rainbow Trout Fillet has 2mg of Iron.
What is the calorie content of Parmesan Crusted Rainbow Trout Fillet?
A typical serving 1 fillet (170 grams) of Parmesan Crusted Rainbow Trout Fillet contains approximately 340 calories.
You can check the exact calorie content by logging Parmesan Crusted Rainbow Trout Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Crusted Rainbow Trout Fillet have?
The amount of fat in Parmesan Crusted Rainbow Trout Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Parmesan Crusted Rainbow Trout Fillet contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Crusted Rainbow Trout Fillet have?
The protein content in Parmesan Crusted Rainbow Trout Fillet depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Parmesan Crusted Rainbow Trout Fillet contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Crusted Rainbow Trout Fillet, Download Nutribit app for healthier you!
How much sugar does a Parmesan Crusted Rainbow Trout Fillet have?
On average, 1 fillet (170 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Crusted Rainbow Trout Fillet.
How Much carbohydrates (carbs) is in Parmesan Crusted Rainbow Trout Fillet?
The amount of carbohydrates (carbs) in Parmesan Crusted Rainbow Trout Fillet depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Crusted Rainbow Trout Fillet.
How Much Fiber is in Parmesan Crusted Rainbow Trout Fillet?
Parmesan Crusted Rainbow Trout Fillet contains approximately 1 grams of fiber in 1 fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Crusted Rainbow Trout Fillet for healthier you!
What vitamins and minerals are in a Parmesan Crusted Rainbow Trout Fillet?
Vitamins in Parmesan Crusted Rainbow Trout Fillet:
Parmesan Crusted Rainbow Trout Fillet contains following minerals:
General
Does Parmesan Crusted Rainbow Trout Fillet contain caffeine?
Parmesan Crusted Rainbow Trout Fillet does not contain any caffeine.
Does Parmesan Crusted Rainbow Trout Fillet contain alcohol?
Parmesan Crusted Rainbow Trout Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Crusted Rainbow Trout Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Crusted Rainbow Trout Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Crusted Rainbow Trout Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Crusted Rainbow Trout Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Crusted Rainbow Trout Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Crusted Rainbow Trout Fillet for free?
Yes! Since Parmesan Crusted Rainbow Trout Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Crusted Rainbow Trout Fillet with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Crusted Rainbow Trout Fillet and adds it to your daily hydration log. Simply log Parmesan Crusted Rainbow Trout Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Crusted Rainbow Trout Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Crusted Rainbow Trout Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Crusted Rainbow Trout Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Crusted Rainbow Trout Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Crusted Rainbow Trout Fillet
Protein and Vitamin D in Parmesan Crusted Rainbow Trout Fillet supports bone health.
Protein in Parmesan Crusted Rainbow Trout Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Parmesan Crusted Rainbow Trout Fillet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Parmesan Crusted Rainbow Trout Fillet supports building and repairing tissues.
Builds and repairs tissues in Parmesan Crusted Rainbow Trout Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan Crusted Rainbow Trout Fillet supports immune function.
Supports immune function in Parmesan Crusted Rainbow Trout Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan Crusted Rainbow Trout Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan Crusted Rainbow Trout Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan Crusted Rainbow Trout Fillet provides energy.
Provides energy in Parmesan Crusted Rainbow Trout Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan Crusted Rainbow Trout Fillet supports muscle growth and strength.
Supports muscle growth and strength in Parmesan Crusted Rainbow Trout Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan Crusted Rainbow Trout Fillet helps in weight management.
Helps in weight management in Parmesan Crusted Rainbow Trout Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan Crusted Rainbow Trout Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan Crusted Rainbow Trout Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan Crusted Rainbow Trout Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan Crusted Rainbow Trout Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan Crusted Rainbow Trout Fillet regulates blood sugar levels.
Regulates blood sugar levels in Parmesan Crusted Rainbow Trout Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Parmesan Crusted Rainbow Trout Fillet boosts the immune system
Vitamin D in Parmesan Crusted Rainbow Trout Fillet enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Parmesan Crusted Rainbow Trout Fillet improves muscle function
Vitamin D in Parmesan Crusted Rainbow Trout Fillet is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Parmesan Crusted Rainbow Trout Fillet promotes cardiovascular health
Vitamin D in Parmesan Crusted Rainbow Trout Fillet may help regulate blood pressure and support overall heart health.
Vitamin D in Parmesan Crusted Rainbow Trout Fillet reduces the risk of certain diseases
Adequate levels of Vitamin D in Parmesan Crusted Rainbow Trout Fillet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Parmesan Crusted Rainbow Trout Fillet supports mental health
Vitamin D in Parmesan Crusted Rainbow Trout Fillet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Parmesan Crusted Rainbow Trout Fillet aids in weight management
Studies suggest Vitamin D in Parmesan Crusted Rainbow Trout Fillet may help regulate body weight and reduce fat accumulation.
Vitamin D in Parmesan Crusted Rainbow Trout Fillet improves insulin sensitivity
Vitamin D in Parmesan Crusted Rainbow Trout Fillet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Parmesan Crusted Rainbow Trout Fillet supports prenatal health
Vitamin D in Parmesan Crusted Rainbow Trout Fillet is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Parmesan Crusted Rainbow Trout Fillet supports fluid balance.
Maintains Fluid Balance in Parmesan Crusted Rainbow Trout Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Crusted Rainbow Trout Fillet supports nerve function.
Supports Nerve Function in Parmesan Crusted Rainbow Trout Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Crusted Rainbow Trout Fillet helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Crusted Rainbow Trout Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Crusted Rainbow Trout Fillet supports muscle function.
Aids Muscle Function in Parmesan Crusted Rainbow Trout Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Crusted Rainbow Trout Fillet aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Crusted Rainbow Trout Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Crusted Rainbow Trout Fillet helps balance pH levels.
Balances pH Levels in Parmesan Crusted Rainbow Trout Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Crusted Rainbow Trout Fillet supports bone health.
Supports Bone Health in Parmesan Crusted Rainbow Trout Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 fillet Parmesan Crusted Rainbow Trout Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.