Medium Piri Piri Grains
The Gym Kitchen
26.88
% from protein55.52
% from carbs55.52
% from fatNutrition Facts
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Medium Piri Piri Grains Nutrients FAQs
Nutrients
- Medium Piri Piri Grains has 492mg of Sodium, Na.
What is the calorie content of Medium Piri Piri Grains?
A typical serving 1 pack of Medium Piri Piri Grains contains approximately 346 calories.
You can check the exact calorie content by logging Medium Piri Piri Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Piri Piri Grains have?
The amount of fat in Medium Piri Piri Grains depends on the ingredients and preparation method. On average, one serving 1 pack of Medium Piri Piri Grains contains approximately 6.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Piri Piri Grains have?
The protein content in Medium Piri Piri Grains depends on the ingredients exists in it. On average, 1 pack of Medium Piri Piri Grains contains approximately 21.3 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Piri Piri Grains, Download Nutribit app for healthier you!
How much sugar does a Medium Piri Piri Grains have?
On average, 1 pack contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Piri Piri Grains.
How Much carbohydrates (carbs) is in Medium Piri Piri Grains?
The amount of carbohydrates (carbs) in Medium Piri Piri Grains depends on its serving size and preparation. On average, 1 pack contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Piri Piri Grains.
How Much Fiber is in Medium Piri Piri Grains?
Medium Piri Piri Grains contains approximately 13.5 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Piri Piri Grains for healthier you!
What vitamins and minerals are in a Medium Piri Piri Grains?
Medium Piri Piri Grains contains following minerals:
General
Does Medium Piri Piri Grains contain caffeine?
Medium Piri Piri Grains does not contain any caffeine.
Does Medium Piri Piri Grains contain alcohol?
Medium Piri Piri Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Piri Piri Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Piri Piri Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Piri Piri Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Piri Piri Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Piri Piri Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Piri Piri Grains for free?
Yes! Since Medium Piri Piri Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Piri Piri Grains with water tracking feature?
Nutribit automatically calculates the water content of Medium Piri Piri Grains and adds it to your daily hydration log. Simply log Medium Piri Piri Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Piri Piri Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Piri Piri Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Piri Piri Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Piri Piri Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Piri Piri Grains
Total Carbohydrates in Medium Piri Piri Grains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Medium Piri Piri Grains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Medium Piri Piri Grains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Medium Piri Piri Grains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Medium Piri Piri Grains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Medium Piri Piri Grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Medium Piri Piri Grains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Medium Piri Piri Grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Medium Piri Piri Grains aids weight management by helping you feel full longer.
Fiber-rich carbs from Medium Piri Piri Grains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Medium Piri Piri Grains enhances brain function and helps improve memory and focus.
Glucose from Medium Piri Piri Grains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Medium Piri Piri Grains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Medium Piri Piri Grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Medium Piri Piri Grains promotes gut health by feeding beneficial gut bacteria.
Fiber in Medium Piri Piri Grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Medium Piri Piri Grains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Medium Piri Piri Grains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Medium Piri Piri Grains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Medium Piri Piri Grains, help regulate blood pressure and reduce hypertension risk.
Protein in Medium Piri Piri Grains supports building and repairing tissues.
Builds and repairs tissues in Medium Piri Piri Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medium Piri Piri Grains supports immune function.
Supports immune function in Medium Piri Piri Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medium Piri Piri Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medium Piri Piri Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medium Piri Piri Grains provides energy.
Provides energy in Medium Piri Piri Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medium Piri Piri Grains supports muscle growth and strength.
Supports muscle growth and strength in Medium Piri Piri Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medium Piri Piri Grains helps in weight management.
Helps in weight management in Medium Piri Piri Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medium Piri Piri Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medium Piri Piri Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medium Piri Piri Grains supports bone health.
Supports bone health in Medium Piri Piri Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Medium Piri Piri Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Medium Piri Piri Grains is essential for the health and growth of hair, skin, and nails.
Protein in Medium Piri Piri Grains regulates blood sugar levels.
Regulates blood sugar levels in Medium Piri Piri Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Medium Piri Piri Grains supports digestion.
Fiber in Medium Piri Piri Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Medium Piri Piri Grains supports heart health.
Soluble fiber in Medium Piri Piri Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Medium Piri Piri Grains aids in weight management.
Fiber-rich foods in Medium Piri Piri Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Medium Piri Piri Grains regulates blood sugar.
Fiber in Medium Piri Piri Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Medium Piri Piri Grains promotes gut health.
Fiber in Medium Piri Piri Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Medium Piri Piri Grains lowers the risk of colon cancer.
A high-fiber diet from Medium Piri Piri Grains is linked to a reduced risk of colon cancer.
Fiber in Medium Piri Piri Grains improves skin health.
Fiber in Medium Piri Piri Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Medium Piri Piri Grains helps lower blood pressure.
Adequate fiber in Medium Piri Piri Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Medium Piri Piri Grains boosts immune function.
Fiber in Medium Piri Piri Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Medium Piri Piri Grains reduces the risk of type 2 diabetes.
Fiber in Medium Piri Piri Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Medium Piri Piri Grains supports fluid balance.
Maintains Fluid Balance in Medium Piri Piri Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Medium Piri Piri Grains supports nerve function.
Supports Nerve Function in Medium Piri Piri Grains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Medium Piri Piri Grains helps regulate blood pressure.
Regulates Blood Pressure in Medium Piri Piri Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Medium Piri Piri Grains supports muscle function.
Aids Muscle Function in Medium Piri Piri Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Medium Piri Piri Grains aids nutrient absorption.
Improves Nutrient Absorption in Medium Piri Piri Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Medium Piri Piri Grains helps balance pH levels.
Balances pH Levels in Medium Piri Piri Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Medium Piri Piri Grains supports bone health.
Supports Bone Health in Medium Piri Piri Grains helps retain calcium and prevent the loss of bone density over time.
How to burn 346 calories?
The amount of exercise required to burn off 1 pack Medium Piri Piri Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.