Brunch Tray

The Gym Kitchen

Total Energy

413.2

kcal

35

% from carbs

20

% from protein

45

% from fats

In 1 pack (microwaved)

% daily value

Total Fat

20g

30.8%

Saturated

4.1g

20.5%

Sodium, Na

520mg

22.6%

Total Carbohydrates

35g

12.7%

Fiber

5.9g

21.1%

Sugars

17g

34%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brunch Tray

A typical serving 1 pack (microwaved) of Brunch Tray (null grams) contains approximately 413.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brunch Tray depends on the ingredients and preparation method. On average, one serving 1 pack (microwaved) (null grams) of Brunch Tray contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brunch Tray depends on the ingredients exists in it. On average, 1 pack (microwaved) of Brunch Tray (about null grams) contains approximately 20 grams of protein.

On average, 1 pack (microwaved) (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (microwaved) (about null grams) contains about 35 grams of carbohydrates.

Brunch Tray contains approximately 5.9 grams of fiber in 1 pack (microwaved) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 413 calories?

The amount of exercise required to burn off 1 pack (microwaved) Brunch Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.