Brunch Tray
The Gym Kitchen
20
% from protein35
% from carbs35
% from fatNutrition Facts
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Brunch Tray Nutrients FAQs
Nutrients
- Brunch Tray has 520mg of Sodium, Na.
What is the calorie content of Brunch Tray?
A typical serving 1 pack (microwaved) of Brunch Tray contains approximately 413 calories.
You can check the exact calorie content by logging Brunch Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brunch Tray have?
The amount of fat in Brunch Tray depends on the ingredients and preparation method. On average, one serving 1 pack (microwaved) of Brunch Tray contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brunch Tray have?
The protein content in Brunch Tray depends on the ingredients exists in it. On average, 1 pack (microwaved) of Brunch Tray contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Brunch Tray, Download Nutribit app for healthier you!
How much sugar does a Brunch Tray have?
On average, 1 pack (microwaved) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brunch Tray.
How Much carbohydrates (carbs) is in Brunch Tray?
The amount of carbohydrates (carbs) in Brunch Tray depends on its serving size and preparation. On average, 1 pack (microwaved) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brunch Tray.
How Much Fiber is in Brunch Tray?
Brunch Tray contains approximately 5.9 grams of fiber in 1 pack (microwaved).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brunch Tray for healthier you!
What vitamins and minerals are in a Brunch Tray?
Brunch Tray contains following minerals:
General
Does Brunch Tray contain caffeine?
Brunch Tray does not contain any caffeine.
Does Brunch Tray contain alcohol?
Brunch Tray does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brunch Tray?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brunch Tray and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brunch Tray quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brunch Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brunch Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brunch Tray for free?
Yes! Since Brunch Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brunch Tray with water tracking feature?
Nutribit automatically calculates the water content of Brunch Tray and adds it to your daily hydration log. Simply log Brunch Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brunch Tray as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brunch Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brunch Tray nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brunch Tray data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brunch Tray
Protein in Brunch Tray supports building and repairing tissues.
Builds and repairs tissues in Brunch Tray is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brunch Tray supports immune function.
Supports immune function in Brunch Tray is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brunch Tray helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brunch Tray is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brunch Tray provides energy.
Provides energy in Brunch Tray can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brunch Tray supports muscle growth and strength.
Supports muscle growth and strength in Brunch Tray is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brunch Tray helps in weight management.
Helps in weight management in Brunch Tray promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brunch Tray aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brunch Tray is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brunch Tray supports bone health.
Supports bone health in Brunch Tray plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brunch Tray improves skin, hair, and nails.
Improves skin, hair, and nails in Brunch Tray is essential for the health and growth of hair, skin, and nails.
Protein in Brunch Tray regulates blood sugar levels.
Regulates blood sugar levels in Brunch Tray helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brunch Tray supports digestion.
Fiber in Brunch Tray aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brunch Tray supports heart health.
Soluble fiber in Brunch Tray can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brunch Tray aids in weight management.
Fiber-rich foods in Brunch Tray increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brunch Tray regulates blood sugar.
Fiber in Brunch Tray helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brunch Tray promotes gut health.
Fiber in Brunch Tray acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brunch Tray lowers the risk of colon cancer.
A high-fiber diet from Brunch Tray is linked to a reduced risk of colon cancer.
Fiber in Brunch Tray improves skin health.
Fiber in Brunch Tray helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brunch Tray helps lower blood pressure.
Adequate fiber in Brunch Tray may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brunch Tray boosts immune function.
Fiber in Brunch Tray supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brunch Tray reduces the risk of type 2 diabetes.
Fiber in Brunch Tray can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brunch Tray supports fluid balance.
Maintains Fluid Balance in Brunch Tray helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brunch Tray supports nerve function.
Supports Nerve Function in Brunch Tray helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brunch Tray helps regulate blood pressure.
Regulates Blood Pressure in Brunch Tray helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brunch Tray supports muscle function.
Aids Muscle Function in Brunch Tray helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brunch Tray aids nutrient absorption.
Improves Nutrient Absorption in Brunch Tray assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brunch Tray helps balance pH levels.
Balances pH Levels in Brunch Tray helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brunch Tray supports bone health.
Supports Bone Health in Brunch Tray helps retain calcium and prevent the loss of bone density over time.
How to burn 413 calories?
The amount of exercise required to burn off 1 pack (microwaved) Brunch Tray
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.