Dill Pickle Jumbo Sunflower Seeds

Circle K Stores

Total Energy

220

kcal

13.39

% from carbs

15.06

% from protein

71.55

% from fats

In 28 g

% daily value

Total Fat

19g

29.2%

Saturated

2.5g

12.5%

Polyunsaturated

12g

Monounsaturated

4g

Sodium, Na

140mg

6.1%

Potassium, K

470mg

10%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dill Pickle Jumbo Sunflower Seeds

A typical serving 1 oz of Dill Pickle Jumbo Sunflower Seeds (28 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dill Pickle Jumbo Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Dill Pickle Jumbo Sunflower Seeds contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dill Pickle Jumbo Sunflower Seeds depends on the ingredients exists in it. On average, 1 oz of Dill Pickle Jumbo Sunflower Seeds (about 28 grams) contains approximately 9 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 8 grams of carbohydrates.

Dill Pickle Jumbo Sunflower Seeds contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 oz Dill Pickle Jumbo Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.