Jumbo Sunflower Seeds

Regal

13.41

% from protein

11.17

% from carbs

11.17

% from fat
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Nutrition Facts

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Serving size
In 38.7 g(39g)
Amount per serving
Calories
213.3
% Daily value*

Total Fat 20 g
30.8%

Saturated 2 g
10%

Sodium, Na 146.7 mg
6.4%

Total Carbohydrates 6.7 g
2.4%

Fiber 2.7 g
9.5%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 1.4 mg

Jumbo Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Jumbo Sunflower Seeds?

A typical serving 0.75 cup with shell (29 grams) of Jumbo Sunflower Seeds contains approximately 160 calories.

You can check the exact calorie content by logging Jumbo Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jumbo Sunflower Seeds have?

The amount of fat in Jumbo Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.75 cup with shell (29 grams) of Jumbo Sunflower Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jumbo Sunflower Seeds have?

The protein content in Jumbo Sunflower Seeds depends on the ingredients exists in it. On average, 0.75 cup with shell (29 grams) of Jumbo Sunflower Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Jumbo Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Jumbo Sunflower Seeds have?

On average, 0.75 cup with shell (29 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jumbo Sunflower Seeds.

How Much carbohydrates (carbs) is in Jumbo Sunflower Seeds?

The amount of carbohydrates (carbs) in Jumbo Sunflower Seeds depends on its serving size and preparation. On average, 0.75 cup with shell (29 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jumbo Sunflower Seeds.

How Much Fiber is in Jumbo Sunflower Seeds?

Jumbo Sunflower Seeds contains approximately 2 grams of fiber in 0.75 cup with shell (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jumbo Sunflower Seeds for healthier you!

What vitamins and minerals are in a Jumbo Sunflower Seeds?

Jumbo Sunflower Seeds contains following minerals:

  • Jumbo Sunflower Seeds has 110mg of Sodium, Na.
  • Jumbo Sunflower Seeds has 1.08mg of Iron.

General

Does Jumbo Sunflower Seeds contain caffeine?

Jumbo Sunflower Seeds does not contain any caffeine.

Does Jumbo Sunflower Seeds contain alcohol?

Jumbo Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jumbo Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jumbo Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jumbo Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jumbo Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jumbo Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jumbo Sunflower Seeds for free?

Yes absolutely, Since Jumbo Sunflower Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jumbo Sunflower Seeds with water tracking feature?

Jumbo Sunflower Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jumbo Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jumbo Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jumbo Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jumbo Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jumbo Sunflower Seeds

How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup with shell Jumbo Sunflower Seeds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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