Dill Pickle Sunflower Seeds

Spitz

15.34

% from protein

12.78

% from carbs

12.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.6 g(38g)
Amount per serving
Calories
233.1
% Daily value*
Total Fat 18.8 g
28.9%
Saturated 2.3 g
11.3%
Sodium, Na 293.2 mg
12.7%
Total Carbohydrates 7.5 g
2.7%
Fiber 3 g
10.7%
Sugars 0.8 g
1.5%
Protein 9 g
18%
Calcium 39.1 mg
Iron 2.7 mg

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Dill Pickle Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Dill Pickle Sunflower Seeds?

A typical serving 1.33 cups in shell (50 grams) of Dill Pickle Sunflower Seeds contains approximately 310 calories.

You can check the exact calorie content by logging Dill Pickle Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dill Pickle Sunflower Seeds have?

The amount of fat in Dill Pickle Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1.33 cups in shell (50 grams) of Dill Pickle Sunflower Seeds contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dill Pickle Sunflower Seeds have?

The protein content in Dill Pickle Sunflower Seeds depends on the ingredients exists in it. On average, 1.33 cups in shell (50 grams) of Dill Pickle Sunflower Seeds contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Dill Pickle Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Dill Pickle Sunflower Seeds have?

On average, 1.33 cups in shell (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dill Pickle Sunflower Seeds.

How Much carbohydrates (carbs) is in Dill Pickle Sunflower Seeds?

The amount of carbohydrates (carbs) in Dill Pickle Sunflower Seeds depends on its serving size and preparation. On average, 1.33 cups in shell (50 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dill Pickle Sunflower Seeds.

How Much Fiber is in Dill Pickle Sunflower Seeds?

Dill Pickle Sunflower Seeds contains approximately 4 grams of fiber in 1.33 cups in shell (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dill Pickle Sunflower Seeds for healthier you!

What vitamins and minerals are in a Dill Pickle Sunflower Seeds?

Dill Pickle Sunflower Seeds contains following minerals:

  • Dill Pickle Sunflower Seeds has 52mg of Calcium.
  • Dill Pickle Sunflower Seeds has 390mg of Sodium, Na.
  • Dill Pickle Sunflower Seeds has 3.6mg of Iron.

General

Does Dill Pickle Sunflower Seeds contain caffeine?

Dill Pickle Sunflower Seeds does not contain any caffeine.

Does Dill Pickle Sunflower Seeds contain alcohol?

Dill Pickle Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dill Pickle Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dill Pickle Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dill Pickle Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dill Pickle Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dill Pickle Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dill Pickle Sunflower Seeds for free?

Yes! Since Dill Pickle Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dill Pickle Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Dill Pickle Sunflower Seeds and adds it to your daily hydration log. Simply log Dill Pickle Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dill Pickle Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dill Pickle Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dill Pickle Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dill Pickle Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dill Pickle Sunflower Seeds

Protein in Dill Pickle Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in Dill Pickle Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dill Pickle Sunflower Seeds supports immune function.

Supports immune function in Dill Pickle Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dill Pickle Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dill Pickle Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dill Pickle Sunflower Seeds provides energy.

Provides energy in Dill Pickle Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dill Pickle Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in Dill Pickle Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dill Pickle Sunflower Seeds helps in weight management.

Helps in weight management in Dill Pickle Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dill Pickle Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dill Pickle Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dill Pickle Sunflower Seeds supports bone health.

Supports bone health in Dill Pickle Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dill Pickle Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Dill Pickle Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Dill Pickle Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in Dill Pickle Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dill Pickle Sunflower Seeds supports fluid balance.

Maintains Fluid Balance in Dill Pickle Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dill Pickle Sunflower Seeds supports nerve function.

Supports Nerve Function in Dill Pickle Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dill Pickle Sunflower Seeds helps regulate blood pressure.

Regulates Blood Pressure in Dill Pickle Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dill Pickle Sunflower Seeds supports muscle function.

Aids Muscle Function in Dill Pickle Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dill Pickle Sunflower Seeds aids nutrient absorption.

Improves Nutrient Absorption in Dill Pickle Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dill Pickle Sunflower Seeds helps balance pH levels.

Balances pH Levels in Dill Pickle Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dill Pickle Sunflower Seeds supports bone health.

Supports Bone Health in Dill Pickle Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1.33 cups in shell Dill Pickle Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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