Sunflower Seeds, Jumbo Original

Great Value

11.19

% from protein

44.76

% from carbs

44.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
186.7
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 0.8 g
4%
Sodium, Na 1120 mg
48.7%
Potassium, K 274 mg
5.8%
Total Carbohydrates 21.3 g
7.8%
Fiber 18.7 g
66.7%
Protein 5.3 g
10.7%
Vitamin D 8.6 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 43.6 mg
Iron 1 mg
Sugars, added 0 g

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Sunflower Seeds, Jumbo Original Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Jumbo Original?

A typical serving 0.75 cup edible portion (30 grams) of Sunflower Seeds, Jumbo Original contains approximately 140 calories.

You can check the exact calorie content by logging Sunflower Seeds, Jumbo Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Jumbo Original have?

The amount of fat in Sunflower Seeds, Jumbo Original depends on the ingredients and preparation method. On average, one serving 0.75 cup edible portion (30 grams) of Sunflower Seeds, Jumbo Original contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Jumbo Original have?

The protein content in Sunflower Seeds, Jumbo Original depends on the ingredients exists in it. On average, 0.75 cup edible portion (30 grams) of Sunflower Seeds, Jumbo Original contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Jumbo Original, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Jumbo Original have?

On average, 0.75 cup edible portion (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Jumbo Original.

How Much carbohydrates (carbs) is in Sunflower Seeds, Jumbo Original?

The amount of carbohydrates (carbs) in Sunflower Seeds, Jumbo Original depends on its serving size and preparation. On average, 0.75 cup edible portion (30 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Jumbo Original.

How Much Fiber is in Sunflower Seeds, Jumbo Original?

Sunflower Seeds, Jumbo Original contains approximately 14 grams of fiber in 0.75 cup edible portion (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Jumbo Original for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Jumbo Original?

Vitamins in Sunflower Seeds, Jumbo Original:

  • Vitamin D:Sunflower Seeds, Jumbo Original has 6.48 IU of Vitamin D.

Sunflower Seeds, Jumbo Original contains following minerals:

  • Sunflower Seeds, Jumbo Original has 32.7mg of Calcium.
  • Sunflower Seeds, Jumbo Original has 840mg of Sodium, Na.
  • Sunflower Seeds, Jumbo Original has 205.5mg of Potassium, K.
  • Sunflower Seeds, Jumbo Original has 0.78mg of Iron.

General

Does Sunflower Seeds, Jumbo Original contain caffeine?

Sunflower Seeds, Jumbo Original does not contain any caffeine.

Does Sunflower Seeds, Jumbo Original contain alcohol?

Sunflower Seeds, Jumbo Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Jumbo Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Jumbo Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Jumbo Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Jumbo Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Jumbo Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Jumbo Original for free?

Yes absolutely, Since Sunflower Seeds, Jumbo Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Jumbo Original with water tracking feature?

Sunflower Seeds, Jumbo Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sunflower Seeds, Jumbo Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Jumbo Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Jumbo Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Jumbo Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Jumbo Original

Fiber in Sunflower Seeds, Jumbo Original supports digestion.

Fiber in Sunflower Seeds, Jumbo Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sunflower Seeds, Jumbo Original supports heart health.

Soluble fiber in Sunflower Seeds, Jumbo Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sunflower Seeds, Jumbo Original aids in weight management.

Fiber-rich foods in Sunflower Seeds, Jumbo Original increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sunflower Seeds, Jumbo Original regulates blood sugar.

Fiber in Sunflower Seeds, Jumbo Original helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sunflower Seeds, Jumbo Original promotes gut health.

Fiber in Sunflower Seeds, Jumbo Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sunflower Seeds, Jumbo Original lowers the risk of colon cancer.

A high-fiber diet from Sunflower Seeds, Jumbo Original is linked to a reduced risk of colon cancer.

Fiber in Sunflower Seeds, Jumbo Original improves skin health.

Fiber in Sunflower Seeds, Jumbo Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sunflower Seeds, Jumbo Original helps lower blood pressure.

Adequate fiber in Sunflower Seeds, Jumbo Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sunflower Seeds, Jumbo Original boosts immune function.

Fiber in Sunflower Seeds, Jumbo Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sunflower Seeds, Jumbo Original reduces the risk of type 2 diabetes.

Fiber in Sunflower Seeds, Jumbo Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sunflower Seeds, Jumbo Original supports fluid balance.

Maintains Fluid Balance in Sunflower Seeds, Jumbo Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sunflower Seeds, Jumbo Original supports nerve function.

Supports Nerve Function in Sunflower Seeds, Jumbo Original helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sunflower Seeds, Jumbo Original helps regulate blood pressure.

Regulates Blood Pressure in Sunflower Seeds, Jumbo Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sunflower Seeds, Jumbo Original supports muscle function.

Aids Muscle Function in Sunflower Seeds, Jumbo Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sunflower Seeds, Jumbo Original aids nutrient absorption.

Improves Nutrient Absorption in Sunflower Seeds, Jumbo Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sunflower Seeds, Jumbo Original helps balance pH levels.

Balances pH Levels in Sunflower Seeds, Jumbo Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sunflower Seeds, Jumbo Original supports bone health.

Supports Bone Health in Sunflower Seeds, Jumbo Original helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.75 cup edible portion Sunflower Seeds, Jumbo Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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