Sunflower Seeds, Jumbo Original

Great Value

Total Energy

140

kcal

44.76

% from carbs

11.19

% from protein

44.06

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

0.6g

3%

Sodium, Na

840mg

36.5%

Potassium, K

205.5mg

4.4%

Total Carbohydrates

16g

5.8%

Fiber

14g

50%

Protein

4g

8%

Calcium, Ca

32.7mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds, Jumbo Original

A typical serving 0.75 cup edible portion of Sunflower Seeds, Jumbo Original (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Jumbo Original depends on the ingredients and preparation method. On average, one serving 0.75 cup edible portion (30 grams) of Sunflower Seeds, Jumbo Original contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Jumbo Original depends on the ingredients exists in it. On average, 0.75 cup edible portion of Sunflower Seeds, Jumbo Original (about 30 grams) contains approximately 4 grams of protein.

On average, 0.75 cup edible portion (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup edible portion (about 30 grams) contains about 16 grams of carbohydrates.

Sunflower Seeds, Jumbo Original contains approximately 14 grams of fiber in 0.75 cup edible portion (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.75 cup edible portion Sunflower Seeds, Jumbo Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.