Sunflower Seeds, Jumbo

David

16.67

% from protein

8.33

% from carbs

8.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
760
% Daily value*

Total Fat 64 g
98.5%

Saturated 6 g
30%

Polyunsaturated 24 g

Monounsaturated 28 g

Sodium, Na 8280 mg
360%

Potassium, K 920 mg
19.6%

Total Carbohydrates 16 g
5.8%

Fiber 8 g
28.6%

Protein 32 g
64%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 5.6 mg

Sugars, added 0 g

Sunflower Seeds, Jumbo Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Jumbo?

A typical serving 0.25 cup (30 grams) of Sunflower Seeds, Jumbo contains approximately 190 calories.

You can check the exact calorie content by logging Sunflower Seeds, Jumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Jumbo have?

The amount of fat in Sunflower Seeds, Jumbo depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Jumbo contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Jumbo have?

The protein content in Sunflower Seeds, Jumbo depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Sunflower Seeds, Jumbo contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Jumbo, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Jumbo have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Jumbo.

How Much carbohydrates (carbs) is in Sunflower Seeds, Jumbo?

The amount of carbohydrates (carbs) in Sunflower Seeds, Jumbo depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Jumbo.

How Much Fiber is in Sunflower Seeds, Jumbo?

Sunflower Seeds, Jumbo contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Jumbo for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Jumbo?

Sunflower Seeds, Jumbo contains following minerals:

  • Sunflower Seeds, Jumbo has 2070mg of Sodium, Na.
  • Sunflower Seeds, Jumbo has 230mg of Potassium, K.
  • Sunflower Seeds, Jumbo has 1.4mg of Iron.

General

Does Sunflower Seeds, Jumbo contain caffeine?

Sunflower Seeds, Jumbo does not contain any caffeine.

Does Sunflower Seeds, Jumbo contain alcohol?

Sunflower Seeds, Jumbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Jumbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Jumbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Jumbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Jumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Jumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Jumbo for free?

Yes absolutely, Since Sunflower Seeds, Jumbo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Jumbo with water tracking feature?

Sunflower Seeds, Jumbo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sunflower Seeds, Jumbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Jumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Jumbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Jumbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Jumbo

Protein in Sunflower Seeds, Jumbo supports building and repairing tissues.

Builds and repairs tissues in Sunflower Seeds, Jumbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower Seeds, Jumbo supports immune function.

Supports immune function in Sunflower Seeds, Jumbo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower Seeds, Jumbo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower Seeds, Jumbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower Seeds, Jumbo provides energy.

Provides energy in Sunflower Seeds, Jumbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower Seeds, Jumbo supports muscle growth and strength.

Supports muscle growth and strength in Sunflower Seeds, Jumbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower Seeds, Jumbo helps in weight management.

Helps in weight management in Sunflower Seeds, Jumbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower Seeds, Jumbo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower Seeds, Jumbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower Seeds, Jumbo supports bone health.

Supports bone health in Sunflower Seeds, Jumbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower Seeds, Jumbo improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower Seeds, Jumbo is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower Seeds, Jumbo regulates blood sugar levels.

Regulates blood sugar levels in Sunflower Seeds, Jumbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sunflower Seeds, Jumbo supports fluid balance.

Maintains Fluid Balance in Sunflower Seeds, Jumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sunflower Seeds, Jumbo supports nerve function.

Supports Nerve Function in Sunflower Seeds, Jumbo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sunflower Seeds, Jumbo helps regulate blood pressure.

Regulates Blood Pressure in Sunflower Seeds, Jumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sunflower Seeds, Jumbo supports muscle function.

Aids Muscle Function in Sunflower Seeds, Jumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sunflower Seeds, Jumbo aids nutrient absorption.

Improves Nutrient Absorption in Sunflower Seeds, Jumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sunflower Seeds, Jumbo helps balance pH levels.

Balances pH Levels in Sunflower Seeds, Jumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sunflower Seeds, Jumbo supports bone health.

Supports Bone Health in Sunflower Seeds, Jumbo helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Jumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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