High Fibre Daily Oats Porridge

Rude Health

Total Energy

176.5

kcal

71.85

% from carbs

11.67

% from protein

16.48

% from fats

In 50 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.9g

4.5%

Total Carbohydrates

31.4g

11.4%

Fiber

4.6g

16.4%

Sugars

0.5g

1%

Protein

5.1g

10.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Fibre Daily Oats Porridge

A typical serving 1 serving of High Fibre Daily Oats Porridge (50 grams) contains approximately 176.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Fibre Daily Oats Porridge depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of High Fibre Daily Oats Porridge contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Fibre Daily Oats Porridge depends on the ingredients exists in it. On average, 1 serving of High Fibre Daily Oats Porridge (about 50 grams) contains approximately 5.1 grams of protein.

On average, 1 serving (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 31.4 grams of carbohydrates.

High Fibre Daily Oats Porridge contains approximately 4.6 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 1 serving High Fibre Daily Oats Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.