High Fibre Daily Oats Porridge
Rude Health
11.67
% from protein71.85
% from carbs71.85
% from fatNutrition Facts
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High Fibre Daily Oats Porridge Nutrients FAQs
Nutrients
What is the calorie content of High Fibre Daily Oats Porridge?
A typical serving 1 serving (50 grams) of High Fibre Daily Oats Porridge contains approximately 177 calories.
You can check the exact calorie content by logging High Fibre Daily Oats Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Fibre Daily Oats Porridge have?
The amount of fat in High Fibre Daily Oats Porridge depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of High Fibre Daily Oats Porridge contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Fibre Daily Oats Porridge have?
The protein content in High Fibre Daily Oats Porridge depends on the ingredients exists in it. On average, 1 serving (50 grams) of High Fibre Daily Oats Porridge contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from High Fibre Daily Oats Porridge, Download Nutribit app for healthier you!
How much sugar does a High Fibre Daily Oats Porridge have?
On average, 1 serving (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fibre Daily Oats Porridge.
How Much carbohydrates (carbs) is in High Fibre Daily Oats Porridge?
The amount of carbohydrates (carbs) in High Fibre Daily Oats Porridge depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 31.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Fibre Daily Oats Porridge.
How Much Fiber is in High Fibre Daily Oats Porridge?
High Fibre Daily Oats Porridge contains approximately 4.6 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Fibre Daily Oats Porridge for healthier you!
What vitamins and minerals are in a High Fibre Daily Oats Porridge?
High Fibre Daily Oats Porridge does not contain any mineral or vitamin.
General
Does High Fibre Daily Oats Porridge contain caffeine?
High Fibre Daily Oats Porridge does not contain any caffeine.
Does High Fibre Daily Oats Porridge contain alcohol?
High Fibre Daily Oats Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Fibre Daily Oats Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fibre Daily Oats Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Fibre Daily Oats Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Fibre Daily Oats Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fibre Daily Oats Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Fibre Daily Oats Porridge for free?
Yes! Since High Fibre Daily Oats Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Fibre Daily Oats Porridge with water tracking feature?
Nutribit automatically calculates the water content of High Fibre Daily Oats Porridge and adds it to your daily hydration log. Simply log High Fibre Daily Oats Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Fibre Daily Oats Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Fibre Daily Oats Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Fibre Daily Oats Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Fibre Daily Oats Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Fibre Daily Oats Porridge
Fiber in High Fibre Daily Oats Porridge supports digestion.
Fiber in High Fibre Daily Oats Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Fibre Daily Oats Porridge supports heart health.
Soluble fiber in High Fibre Daily Oats Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Fibre Daily Oats Porridge aids in weight management.
Fiber-rich foods in High Fibre Daily Oats Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Fibre Daily Oats Porridge regulates blood sugar.
Fiber in High Fibre Daily Oats Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Fibre Daily Oats Porridge promotes gut health.
Fiber in High Fibre Daily Oats Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Fibre Daily Oats Porridge lowers the risk of colon cancer.
A high-fiber diet from High Fibre Daily Oats Porridge is linked to a reduced risk of colon cancer.
Fiber in High Fibre Daily Oats Porridge improves skin health.
Fiber in High Fibre Daily Oats Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Fibre Daily Oats Porridge helps lower blood pressure.
Adequate fiber in High Fibre Daily Oats Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Fibre Daily Oats Porridge boosts immune function.
Fiber in High Fibre Daily Oats Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Fibre Daily Oats Porridge reduces the risk of type 2 diabetes.
Fiber in High Fibre Daily Oats Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 177 calories?
The amount of exercise required to burn off 1 serving High Fibre Daily Oats Porridge
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.