Baked chickpea lentil

Snack, Vegetarian

Total Energy

280

kcal

63.83

% from carbs

17.02

% from protein

19.15

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

30g

Protein

12g

24%

Water

130g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked chickpea lentil

A typical serving 1 serving of Baked chickpea lentil (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked chickpea lentil depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Baked chickpea lentil contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked chickpea lentil depends on the ingredients exists in it. On average, 1 serving of Baked chickpea lentil (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Baked chickpea lentil contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Baked chickpea lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.