Chai Organic Overnight Muesli
Holos
21
% from protein48.29
% from carbs48.29
% from fatNutrition Facts
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Chai Organic Overnight Muesli Nutrients FAQs
Nutrients
- Chai Organic Overnight Muesli has 145mg of Calcium.
- Chai Organic Overnight Muesli has 220mg of Sodium, Na.
- Chai Organic Overnight Muesli has 336mg of Potassium, K.
- Chai Organic Overnight Muesli has 5mg of Iron.
What is the calorie content of Chai Organic Overnight Muesli?
A typical serving 1 pouch (90 grams) of Chai Organic Overnight Muesli contains approximately 380 calories.
You can check the exact calorie content by logging Chai Organic Overnight Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chai Organic Overnight Muesli have?
The amount of fat in Chai Organic Overnight Muesli depends on the ingredients and preparation method. On average, one serving 1 pouch (90 grams) of Chai Organic Overnight Muesli contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chai Organic Overnight Muesli have?
The protein content in Chai Organic Overnight Muesli depends on the ingredients exists in it. On average, 1 pouch (90 grams) of Chai Organic Overnight Muesli contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chai Organic Overnight Muesli, Download Nutribit app for healthier you!
How much sugar does a Chai Organic Overnight Muesli have?
On average, 1 pouch (90 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chai Organic Overnight Muesli.
How Much carbohydrates (carbs) is in Chai Organic Overnight Muesli?
The amount of carbohydrates (carbs) in Chai Organic Overnight Muesli depends on its serving size and preparation. On average, 1 pouch (90 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chai Organic Overnight Muesli.
How Much Fiber is in Chai Organic Overnight Muesli?
Chai Organic Overnight Muesli contains approximately 13 grams of fiber in 1 pouch (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chai Organic Overnight Muesli for healthier you!
What vitamins and minerals are in a Chai Organic Overnight Muesli?
Chai Organic Overnight Muesli contains following minerals:
General
Does Chai Organic Overnight Muesli contain caffeine?
Chai Organic Overnight Muesli does not contain any caffeine.
Does Chai Organic Overnight Muesli contain alcohol?
Chai Organic Overnight Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chai Organic Overnight Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chai Organic Overnight Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chai Organic Overnight Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chai Organic Overnight Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chai Organic Overnight Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chai Organic Overnight Muesli for free?
Yes! Since Chai Organic Overnight Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chai Organic Overnight Muesli with water tracking feature?
Nutribit automatically calculates the water content of Chai Organic Overnight Muesli and adds it to your daily hydration log. Simply log Chai Organic Overnight Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chai Organic Overnight Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chai Organic Overnight Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chai Organic Overnight Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chai Organic Overnight Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chai Organic Overnight Muesli
Total Carbohydrates in Chai Organic Overnight Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chai Organic Overnight Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chai Organic Overnight Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chai Organic Overnight Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chai Organic Overnight Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chai Organic Overnight Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chai Organic Overnight Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chai Organic Overnight Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chai Organic Overnight Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Chai Organic Overnight Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chai Organic Overnight Muesli enhances brain function and helps improve memory and focus.
Glucose from Chai Organic Overnight Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chai Organic Overnight Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chai Organic Overnight Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chai Organic Overnight Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Chai Organic Overnight Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chai Organic Overnight Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chai Organic Overnight Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chai Organic Overnight Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chai Organic Overnight Muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Chai Organic Overnight Muesli supports building and repairing tissues.
Builds and repairs tissues in Chai Organic Overnight Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chai Organic Overnight Muesli supports immune function.
Supports immune function in Chai Organic Overnight Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chai Organic Overnight Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chai Organic Overnight Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chai Organic Overnight Muesli provides energy.
Provides energy in Chai Organic Overnight Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chai Organic Overnight Muesli supports muscle growth and strength.
Supports muscle growth and strength in Chai Organic Overnight Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chai Organic Overnight Muesli helps in weight management.
Helps in weight management in Chai Organic Overnight Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chai Organic Overnight Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chai Organic Overnight Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chai Organic Overnight Muesli supports bone health.
Supports bone health in Chai Organic Overnight Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chai Organic Overnight Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Chai Organic Overnight Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Chai Organic Overnight Muesli regulates blood sugar levels.
Regulates blood sugar levels in Chai Organic Overnight Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chai Organic Overnight Muesli supports digestion.
Fiber in Chai Organic Overnight Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chai Organic Overnight Muesli supports heart health.
Soluble fiber in Chai Organic Overnight Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chai Organic Overnight Muesli aids in weight management.
Fiber-rich foods in Chai Organic Overnight Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chai Organic Overnight Muesli regulates blood sugar.
Fiber in Chai Organic Overnight Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chai Organic Overnight Muesli promotes gut health.
Fiber in Chai Organic Overnight Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chai Organic Overnight Muesli lowers the risk of colon cancer.
A high-fiber diet from Chai Organic Overnight Muesli is linked to a reduced risk of colon cancer.
Fiber in Chai Organic Overnight Muesli improves skin health.
Fiber in Chai Organic Overnight Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chai Organic Overnight Muesli helps lower blood pressure.
Adequate fiber in Chai Organic Overnight Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chai Organic Overnight Muesli boosts immune function.
Fiber in Chai Organic Overnight Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chai Organic Overnight Muesli reduces the risk of type 2 diabetes.
Fiber in Chai Organic Overnight Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 380 calories?
The amount of exercise required to burn off 1 pouch Chai Organic Overnight Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.