Chai Organic Overnight Muesli

Holos

Total Energy

380

kcal

48.29

% from carbs

21

% from protein

30.71

% from fats

In 90 g

% daily value


Total Fat

13g

20%


Saturated

2g

10%


Polyunsaturated

7g


Monounsaturated

3g



Sodium, Na

220mg

9.6%


Potassium, K

336mg

7.1%


Total Carbohydrates

46g

16.7%


Fiber

13g

46.4%


Sugars

9g

18%


Protein

20g

40%






Calcium, Ca

145mg


Iron, Fe

5mg




Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chai Organic Overnight Muesli

A typical serving 1 pouch of Chai Organic Overnight Muesli (90 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai Organic Overnight Muesli depends on the ingredients and preparation method. On average, one serving 1 pouch (90 grams) of Chai Organic Overnight Muesli contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai Organic Overnight Muesli depends on the ingredients exists in it. On average, 1 pouch of Chai Organic Overnight Muesli (about 90 grams) contains approximately 20 grams of protein.

On average, 1 pouch (about 90 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 90 grams) contains about 46 grams of carbohydrates.

Chai Organic Overnight Muesli contains approximately 13 grams of fiber in 1 pouch (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 380 calories?

The amount of exercise required to burn off 1 pouch Chai Organic Overnight Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.