Organic Overnight Muesli
Holos
19.66
% from protein47.17
% from carbs47.17
% from fatNutrition Facts
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Organic Overnight Muesli Nutrients FAQs
Nutrients
- Organic Overnight Muesli has 100mg of Calcium.
- Organic Overnight Muesli has 220mg of Sodium, Na.
- Organic Overnight Muesli has 300mg of Potassium, K.
- Organic Overnight Muesli has 5.04mg of Iron.
What is the calorie content of Organic Overnight Muesli?
A typical serving 1 pouch (90 grams) of Organic Overnight Muesli contains approximately 370 calories.
You can check the exact calorie content by logging Organic Overnight Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Overnight Muesli have?
The amount of fat in Organic Overnight Muesli depends on the ingredients and preparation method. On average, one serving 1 pouch (90 grams) of Organic Overnight Muesli contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Overnight Muesli have?
The protein content in Organic Overnight Muesli depends on the ingredients exists in it. On average, 1 pouch (90 grams) of Organic Overnight Muesli contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Overnight Muesli, Download Nutribit app for healthier you!
How much sugar does a Organic Overnight Muesli have?
On average, 1 pouch (90 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Overnight Muesli.
How Much carbohydrates (carbs) is in Organic Overnight Muesli?
The amount of carbohydrates (carbs) in Organic Overnight Muesli depends on its serving size and preparation. On average, 1 pouch (90 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Overnight Muesli.
How Much Fiber is in Organic Overnight Muesli?
Organic Overnight Muesli contains approximately 12 grams of fiber in 1 pouch (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Overnight Muesli for healthier you!
What vitamins and minerals are in a Organic Overnight Muesli?
Organic Overnight Muesli contains following minerals:
General
Does Organic Overnight Muesli contain caffeine?
Organic Overnight Muesli does not contain any caffeine.
Does Organic Overnight Muesli contain alcohol?
Organic Overnight Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Overnight Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Overnight Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Overnight Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Overnight Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Overnight Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Overnight Muesli for free?
Yes! Since Organic Overnight Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Overnight Muesli with water tracking feature?
Nutribit automatically calculates the water content of Organic Overnight Muesli and adds it to your daily hydration log. Simply log Organic Overnight Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Overnight Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Overnight Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Overnight Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Overnight Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Overnight Muesli
Total Carbohydrates in Organic Overnight Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Overnight Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Overnight Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Overnight Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Overnight Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Overnight Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Overnight Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Overnight Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Overnight Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Overnight Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Overnight Muesli enhances brain function and helps improve memory and focus.
Glucose from Organic Overnight Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Overnight Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Overnight Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Overnight Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Overnight Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Overnight Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Overnight Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Overnight Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Overnight Muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Overnight Muesli supports building and repairing tissues.
Builds and repairs tissues in Organic Overnight Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Overnight Muesli supports immune function.
Supports immune function in Organic Overnight Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Overnight Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Overnight Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Overnight Muesli provides energy.
Provides energy in Organic Overnight Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Overnight Muesli supports muscle growth and strength.
Supports muscle growth and strength in Organic Overnight Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Overnight Muesli helps in weight management.
Helps in weight management in Organic Overnight Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Overnight Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Overnight Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Overnight Muesli supports bone health.
Supports bone health in Organic Overnight Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Overnight Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Overnight Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Organic Overnight Muesli regulates blood sugar levels.
Regulates blood sugar levels in Organic Overnight Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Overnight Muesli supports digestion.
Fiber in Organic Overnight Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Overnight Muesli supports heart health.
Soluble fiber in Organic Overnight Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Overnight Muesli aids in weight management.
Fiber-rich foods in Organic Overnight Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Overnight Muesli regulates blood sugar.
Fiber in Organic Overnight Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Overnight Muesli promotes gut health.
Fiber in Organic Overnight Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Overnight Muesli lowers the risk of colon cancer.
A high-fiber diet from Organic Overnight Muesli is linked to a reduced risk of colon cancer.
Fiber in Organic Overnight Muesli improves skin health.
Fiber in Organic Overnight Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Overnight Muesli helps lower blood pressure.
Adequate fiber in Organic Overnight Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Overnight Muesli boosts immune function.
Fiber in Organic Overnight Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Overnight Muesli reduces the risk of type 2 diabetes.
Fiber in Organic Overnight Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 370 calories?
The amount of exercise required to burn off 1 pouch Organic Overnight Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.