Overnight Muesli
Kashi
12.03
% from protein54.14
% from carbs54.14
% from fatNutrition Facts
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Overnight Muesli Nutrients FAQs
Nutrients
- Overnight Muesli has 78mg of Calcium.
- Overnight Muesli has 80mg of Sodium, Na.
- Overnight Muesli has 2.7mg of Iron.
What is the calorie content of Overnight Muesli?
A typical serving 1 container (60 grams) of Overnight Muesli contains approximately 230 calories.
You can check the exact calorie content by logging Overnight Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Muesli have?
The amount of fat in Overnight Muesli depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of Overnight Muesli contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Muesli have?
The protein content in Overnight Muesli depends on the ingredients exists in it. On average, 1 container (60 grams) of Overnight Muesli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Muesli, Download Nutribit app for healthier you!
How much sugar does a Overnight Muesli have?
On average, 1 container (60 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Muesli.
How Much carbohydrates (carbs) is in Overnight Muesli?
The amount of carbohydrates (carbs) in Overnight Muesli depends on its serving size and preparation. On average, 1 container (60 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Muesli.
How Much Fiber is in Overnight Muesli?
Overnight Muesli contains approximately 9 grams of fiber in 1 container (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Muesli for healthier you!
What vitamins and minerals are in a Overnight Muesli?
Overnight Muesli contains following minerals:
General
Does Overnight Muesli contain caffeine?
Overnight Muesli does not contain any caffeine.
Does Overnight Muesli contain alcohol?
Overnight Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Muesli for free?
Yes! Since Overnight Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Muesli with water tracking feature?
Nutribit automatically calculates the water content of Overnight Muesli and adds it to your daily hydration log. Simply log Overnight Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Muesli
Protein in Overnight Muesli supports building and repairing tissues.
Builds and repairs tissues in Overnight Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Overnight Muesli supports immune function.
Supports immune function in Overnight Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Overnight Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Overnight Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Overnight Muesli provides energy.
Provides energy in Overnight Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Overnight Muesli supports muscle growth and strength.
Supports muscle growth and strength in Overnight Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Overnight Muesli helps in weight management.
Helps in weight management in Overnight Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Overnight Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Overnight Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Overnight Muesli supports bone health.
Supports bone health in Overnight Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Overnight Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Overnight Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Overnight Muesli regulates blood sugar levels.
Regulates blood sugar levels in Overnight Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Overnight Muesli supports digestion.
Fiber in Overnight Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Muesli supports heart health.
Soluble fiber in Overnight Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Muesli aids in weight management.
Fiber-rich foods in Overnight Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Muesli regulates blood sugar.
Fiber in Overnight Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Muesli promotes gut health.
Fiber in Overnight Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Muesli lowers the risk of colon cancer.
A high-fiber diet from Overnight Muesli is linked to a reduced risk of colon cancer.
Fiber in Overnight Muesli improves skin health.
Fiber in Overnight Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overnight Muesli helps lower blood pressure.
Adequate fiber in Overnight Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Muesli boosts immune function.
Fiber in Overnight Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Muesli reduces the risk of type 2 diabetes.
Fiber in Overnight Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 container Overnight Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.