Almond Chai Lactation Overnight Oats
Majka
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Almond Chai Lactation Overnight Oats Nutrients FAQs
Nutrients
- Almond Chai Lactation Overnight Oats has 70mg of Calcium.
- Almond Chai Lactation Overnight Oats has 150mg of Potassium, K.
- Almond Chai Lactation Overnight Oats has 2.8mg of Iron.
What is the calorie content of Almond Chai Lactation Overnight Oats?
A typical serving 1 dry mix (54 grams) of Almond Chai Lactation Overnight Oats contains approximately 240 calories.
You can check the exact calorie content by logging Almond Chai Lactation Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almond Chai Lactation Overnight Oats have?
The amount of fat in Almond Chai Lactation Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 dry mix (54 grams) of Almond Chai Lactation Overnight Oats contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almond Chai Lactation Overnight Oats have?
The protein content in Almond Chai Lactation Overnight Oats depends on the ingredients exists in it. On average, 1 dry mix (54 grams) of Almond Chai Lactation Overnight Oats contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Almond Chai Lactation Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Almond Chai Lactation Overnight Oats have?
On average, 1 dry mix (54 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Chai Lactation Overnight Oats.
How Much carbohydrates (carbs) is in Almond Chai Lactation Overnight Oats?
The amount of carbohydrates (carbs) in Almond Chai Lactation Overnight Oats depends on its serving size and preparation. On average, 1 dry mix (54 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almond Chai Lactation Overnight Oats.
How Much Fiber is in Almond Chai Lactation Overnight Oats?
Almond Chai Lactation Overnight Oats contains approximately 7 grams of fiber in 1 dry mix (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Chai Lactation Overnight Oats for healthier you!
What vitamins and minerals are in a Almond Chai Lactation Overnight Oats?
Almond Chai Lactation Overnight Oats contains following minerals:
General
Does Almond Chai Lactation Overnight Oats contain caffeine?
Almond Chai Lactation Overnight Oats does not contain any caffeine.
Does Almond Chai Lactation Overnight Oats contain alcohol?
Almond Chai Lactation Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almond Chai Lactation Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Chai Lactation Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almond Chai Lactation Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almond Chai Lactation Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Chai Lactation Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almond Chai Lactation Overnight Oats for free?
Yes! Since Almond Chai Lactation Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almond Chai Lactation Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Almond Chai Lactation Overnight Oats and adds it to your daily hydration log. Simply log Almond Chai Lactation Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almond Chai Lactation Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almond Chai Lactation Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almond Chai Lactation Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almond Chai Lactation Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almond Chai Lactation Overnight Oats
Protein in Almond Chai Lactation Overnight Oats supports building and repairing tissues.
Builds and repairs tissues in Almond Chai Lactation Overnight Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almond Chai Lactation Overnight Oats supports immune function.
Supports immune function in Almond Chai Lactation Overnight Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almond Chai Lactation Overnight Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almond Chai Lactation Overnight Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almond Chai Lactation Overnight Oats provides energy.
Provides energy in Almond Chai Lactation Overnight Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almond Chai Lactation Overnight Oats supports muscle growth and strength.
Supports muscle growth and strength in Almond Chai Lactation Overnight Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almond Chai Lactation Overnight Oats helps in weight management.
Helps in weight management in Almond Chai Lactation Overnight Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almond Chai Lactation Overnight Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almond Chai Lactation Overnight Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almond Chai Lactation Overnight Oats supports bone health.
Supports bone health in Almond Chai Lactation Overnight Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Almond Chai Lactation Overnight Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Almond Chai Lactation Overnight Oats is essential for the health and growth of hair, skin, and nails.
Protein in Almond Chai Lactation Overnight Oats regulates blood sugar levels.
Regulates blood sugar levels in Almond Chai Lactation Overnight Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Almond Chai Lactation Overnight Oats supports digestion.
Fiber in Almond Chai Lactation Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almond Chai Lactation Overnight Oats supports heart health.
Soluble fiber in Almond Chai Lactation Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Almond Chai Lactation Overnight Oats aids in weight management.
Fiber-rich foods in Almond Chai Lactation Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almond Chai Lactation Overnight Oats regulates blood sugar.
Fiber in Almond Chai Lactation Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Almond Chai Lactation Overnight Oats promotes gut health.
Fiber in Almond Chai Lactation Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almond Chai Lactation Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Almond Chai Lactation Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Almond Chai Lactation Overnight Oats improves skin health.
Fiber in Almond Chai Lactation Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Almond Chai Lactation Overnight Oats helps lower blood pressure.
Adequate fiber in Almond Chai Lactation Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almond Chai Lactation Overnight Oats boosts immune function.
Fiber in Almond Chai Lactation Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Almond Chai Lactation Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Almond Chai Lactation Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 dry mix Almond Chai Lactation Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.