Almond Chai Lactation Overnight Oats

Majka

Total Energy

240

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 54 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

70mg

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Chai Lactation Overnight Oats

A typical serving 1 dry mix of Almond Chai Lactation Overnight Oats (54 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Chai Lactation Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 dry mix (54 grams) of Almond Chai Lactation Overnight Oats contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Chai Lactation Overnight Oats depends on the ingredients exists in it. On average, 1 dry mix of Almond Chai Lactation Overnight Oats (about 54 grams) contains approximately 8 grams of protein.

On average, 1 dry mix (about 54 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dry mix (about 54 grams) contains about 30 grams of carbohydrates.

Almond Chai Lactation Overnight Oats contains approximately 7 grams of fiber in 1 dry mix (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 dry mix Almond Chai Lactation Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.