Breaded Chicken Tenders, with Dressing

Wawa, Inc

Total Energy

390

kcal

27.08

% from carbs

26.04

% from protein

46.88

% from fats

In 184 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Cholesterol

65mg

21.7%

Sodium, Na

1380mg

60%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

80mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Chicken Tenders, with Dressing

A typical serving 1 container of Breaded Chicken Tenders, with Dressing (184 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Chicken Tenders, with Dressing depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Breaded Chicken Tenders, with Dressing contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Chicken Tenders, with Dressing depends on the ingredients exists in it. On average, 1 container of Breaded Chicken Tenders, with Dressing (about 184 grams) contains approximately 25 grams of protein.

On average, 1 container (about 184 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 26 grams of carbohydrates.

Breaded Chicken Tenders, with Dressing contains approximately 2 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 container Breaded Chicken Tenders, with Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.