Marinated Artichoke & Spinach Salad
Everytable
7.26
% from protein41.72
% from carbs41.72
% from fatNutrition Facts
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Marinated Artichoke & Spinach Salad Nutrients FAQs
Nutrients
- Marinated Artichoke & Spinach Salad has 195mg of Calcium.
- Marinated Artichoke & Spinach Salad has 1070mg of Sodium, Na.
- Marinated Artichoke & Spinach Salad has 94mg of Potassium, K.
- Marinated Artichoke & Spinach Salad has 2.7mg of Iron.
What is the calorie content of Marinated Artichoke & Spinach Salad?
A typical serving 11.1 oz (314 grams) of Marinated Artichoke & Spinach Salad contains approximately 440 calories.
You can check the exact calorie content by logging Marinated Artichoke & Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marinated Artichoke & Spinach Salad have?
The amount of fat in Marinated Artichoke & Spinach Salad depends on the ingredients and preparation method. On average, one serving 11.1 oz (314 grams) of Marinated Artichoke & Spinach Salad contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marinated Artichoke & Spinach Salad have?
The protein content in Marinated Artichoke & Spinach Salad depends on the ingredients exists in it. On average, 11.1 oz (314 grams) of Marinated Artichoke & Spinach Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Marinated Artichoke & Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a Marinated Artichoke & Spinach Salad have?
On average, 11.1 oz (314 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinated Artichoke & Spinach Salad.
How Much carbohydrates (carbs) is in Marinated Artichoke & Spinach Salad?
The amount of carbohydrates (carbs) in Marinated Artichoke & Spinach Salad depends on its serving size and preparation. On average, 11.1 oz (314 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marinated Artichoke & Spinach Salad.
How Much Fiber is in Marinated Artichoke & Spinach Salad?
Marinated Artichoke & Spinach Salad contains approximately 2 grams of fiber in 11.1 oz (314 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marinated Artichoke & Spinach Salad for healthier you!
What vitamins and minerals are in a Marinated Artichoke & Spinach Salad?
Marinated Artichoke & Spinach Salad contains following minerals:
General
Does Marinated Artichoke & Spinach Salad contain caffeine?
Marinated Artichoke & Spinach Salad does not contain any caffeine.
Does Marinated Artichoke & Spinach Salad contain alcohol?
Marinated Artichoke & Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marinated Artichoke & Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinated Artichoke & Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marinated Artichoke & Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marinated Artichoke & Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinated Artichoke & Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marinated Artichoke & Spinach Salad for free?
Yes! Since Marinated Artichoke & Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marinated Artichoke & Spinach Salad with water tracking feature?
Nutribit automatically calculates the water content of Marinated Artichoke & Spinach Salad and adds it to your daily hydration log. Simply log Marinated Artichoke & Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marinated Artichoke & Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marinated Artichoke & Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marinated Artichoke & Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marinated Artichoke & Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marinated Artichoke & Spinach Salad
Total Carbohydrates in Marinated Artichoke & Spinach Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Marinated Artichoke & Spinach Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Marinated Artichoke & Spinach Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Marinated Artichoke & Spinach Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Marinated Artichoke & Spinach Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Marinated Artichoke & Spinach Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Marinated Artichoke & Spinach Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Marinated Artichoke & Spinach Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Marinated Artichoke & Spinach Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Marinated Artichoke & Spinach Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Marinated Artichoke & Spinach Salad enhances brain function and helps improve memory and focus.
Glucose from Marinated Artichoke & Spinach Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Marinated Artichoke & Spinach Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Marinated Artichoke & Spinach Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Marinated Artichoke & Spinach Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Marinated Artichoke & Spinach Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Marinated Artichoke & Spinach Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Marinated Artichoke & Spinach Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Marinated Artichoke & Spinach Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Marinated Artichoke & Spinach Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Marinated Artichoke & Spinach Salad supports building and repairing tissues.
Builds and repairs tissues in Marinated Artichoke & Spinach Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marinated Artichoke & Spinach Salad supports immune function.
Supports immune function in Marinated Artichoke & Spinach Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marinated Artichoke & Spinach Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marinated Artichoke & Spinach Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marinated Artichoke & Spinach Salad provides energy.
Provides energy in Marinated Artichoke & Spinach Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marinated Artichoke & Spinach Salad supports muscle growth and strength.
Supports muscle growth and strength in Marinated Artichoke & Spinach Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marinated Artichoke & Spinach Salad helps in weight management.
Helps in weight management in Marinated Artichoke & Spinach Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marinated Artichoke & Spinach Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marinated Artichoke & Spinach Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marinated Artichoke & Spinach Salad supports bone health.
Supports bone health in Marinated Artichoke & Spinach Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Marinated Artichoke & Spinach Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Marinated Artichoke & Spinach Salad is essential for the health and growth of hair, skin, and nails.
Protein in Marinated Artichoke & Spinach Salad regulates blood sugar levels.
Regulates blood sugar levels in Marinated Artichoke & Spinach Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Marinated Artichoke & Spinach Salad supports bone health.
Calcium in Marinated Artichoke & Spinach Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Marinated Artichoke & Spinach Salad supports muscle function.
Calcium in Marinated Artichoke & Spinach Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Marinated Artichoke & Spinach Salad supports heart health.
Calcium in Marinated Artichoke & Spinach Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Marinated Artichoke & Spinach Salad supports nerve transmission.
Calcium in Marinated Artichoke & Spinach Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Marinated Artichoke & Spinach Salad supports blood clotting.
Calcium in Marinated Artichoke & Spinach Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Marinated Artichoke & Spinach Salad supports hormonal secretion.
Calcium in Marinated Artichoke & Spinach Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Marinated Artichoke & Spinach Salad supports weight management.
Calcium in Marinated Artichoke & Spinach Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Marinated Artichoke & Spinach Salad supports dental health.
Calcium in Marinated Artichoke & Spinach Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Marinated Artichoke & Spinach Salad supports blood pressure regulation.
Calcium in Marinated Artichoke & Spinach Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Marinated Artichoke & Spinach Salad supports fluid balance.
Maintains Fluid Balance in Marinated Artichoke & Spinach Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Marinated Artichoke & Spinach Salad supports nerve function.
Supports Nerve Function in Marinated Artichoke & Spinach Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Marinated Artichoke & Spinach Salad helps regulate blood pressure.
Regulates Blood Pressure in Marinated Artichoke & Spinach Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Marinated Artichoke & Spinach Salad supports muscle function.
Aids Muscle Function in Marinated Artichoke & Spinach Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Marinated Artichoke & Spinach Salad aids nutrient absorption.
Improves Nutrient Absorption in Marinated Artichoke & Spinach Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Marinated Artichoke & Spinach Salad helps balance pH levels.
Balances pH Levels in Marinated Artichoke & Spinach Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Marinated Artichoke & Spinach Salad supports bone health.
Supports Bone Health in Marinated Artichoke & Spinach Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 11.1 oz Marinated Artichoke & Spinach Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.