Ancient Grains Chicken Salad, Curry Chicken

Everytable

Total Energy

490

kcal

23.11

% from carbs

15.94

% from protein

60.96

% from fats

In 332 g

% daily value

Total Fat

34g

52.3%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

660mg

28.7%

Potassium, K

470mg

10%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains Chicken Salad, Curry Chicken

A typical serving 11.7 oz of Ancient Grains Chicken Salad, Curry Chicken (332 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains Chicken Salad, Curry Chicken depends on the ingredients and preparation method. On average, one serving 11.7 oz (332 grams) of Ancient Grains Chicken Salad, Curry Chicken contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains Chicken Salad, Curry Chicken depends on the ingredients exists in it. On average, 11.7 oz of Ancient Grains Chicken Salad, Curry Chicken (about 332 grams) contains approximately 20 grams of protein.

On average, 11.7 oz (about 332 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.7 oz (about 332 grams) contains about 29 grams of carbohydrates.

Ancient Grains Chicken Salad, Curry Chicken contains approximately 4 grams of fiber in 11.7 oz (about 332 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 11.7 oz Ancient Grains Chicken Salad, Curry Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.