Apple Cheddar Crunch Salad

Everytable

21.75

% from protein

26.59

% from carbs

26.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
61.6
% Daily value*

Total Fat 3.5 g
5.5%

Saturated 0.9 g
4.7%

Cholesterol 9.3 mg
3.1%

Sodium, Na 57.8 mg
2.5%

Potassium, K 87.7 mg
1.9%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.7 g
2.3%

Sugars 3.1 g
6.2%

Protein 3.4 g
6.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30.3 mg

Iron 0.3 mg

Sugars, added 2.3 g

Apple Cheddar Crunch Salad Nutrients FAQs

Nutrients

What is the calorie content of Apple Cheddar Crunch Salad?

A typical serving 10.72 oz (304 grams) of Apple Cheddar Crunch Salad contains approximately 660 calories.

You can check the exact calorie content by logging Apple Cheddar Crunch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Cheddar Crunch Salad have?

The amount of fat in Apple Cheddar Crunch Salad depends on the ingredients and preparation method. On average, one serving 10.72 oz (304 grams) of Apple Cheddar Crunch Salad contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Cheddar Crunch Salad have?

The protein content in Apple Cheddar Crunch Salad depends on the ingredients exists in it. On average, 10.72 oz (304 grams) of Apple Cheddar Crunch Salad contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Cheddar Crunch Salad, Download Nutribit app for healthier you!

How much sugar does a Apple Cheddar Crunch Salad have?

On average, 10.72 oz (304 grams) contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cheddar Crunch Salad.

How Much carbohydrates (carbs) is in Apple Cheddar Crunch Salad?

The amount of carbohydrates (carbs) in Apple Cheddar Crunch Salad depends on its serving size and preparation. On average, 10.72 oz (304 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Cheddar Crunch Salad.

How Much Fiber is in Apple Cheddar Crunch Salad?

Apple Cheddar Crunch Salad contains approximately 7 grams of fiber in 10.72 oz (304 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cheddar Crunch Salad for healthier you!

What vitamins and minerals are in a Apple Cheddar Crunch Salad?

Apple Cheddar Crunch Salad contains following minerals:

  • Apple Cheddar Crunch Salad has 325mg of Calcium.
  • Apple Cheddar Crunch Salad has 620mg of Sodium, Na.
  • Apple Cheddar Crunch Salad has 940mg of Potassium, K.
  • Apple Cheddar Crunch Salad has 3.6mg of Iron.

General

Does Apple Cheddar Crunch Salad contain caffeine?

Apple Cheddar Crunch Salad does not contain any caffeine.

Does Apple Cheddar Crunch Salad contain alcohol?

Apple Cheddar Crunch Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Cheddar Crunch Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cheddar Crunch Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Cheddar Crunch Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Cheddar Crunch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cheddar Crunch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Cheddar Crunch Salad for free?

Yes! Since Apple Cheddar Crunch Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Cheddar Crunch Salad with water tracking feature?

Nutribit automatically calculates the water content of Apple Cheddar Crunch Salad and adds it to your daily hydration log. Simply log Apple Cheddar Crunch Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Cheddar Crunch Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Cheddar Crunch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Cheddar Crunch Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Cheddar Crunch Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Cheddar Crunch Salad

Fiber and Potassium, K in Apple Cheddar Crunch Salad supports heart health.

  • Soluble fiber in Apple Cheddar Crunch Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Apple Cheddar Crunch Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Apple Cheddar Crunch Salad regulates blood sugar.

  • Fiber in Apple Cheddar Crunch Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Apple Cheddar Crunch Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Apple Cheddar Crunch Salad supports bone health.

  • Calcium in Apple Cheddar Crunch Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Apple Cheddar Crunch Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Apple Cheddar Crunch Salad supports muscle function.

  • Calcium in Apple Cheddar Crunch Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Apple Cheddar Crunch Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Apple Cheddar Crunch Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apple Cheddar Crunch Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apple Cheddar Crunch Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apple Cheddar Crunch Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apple Cheddar Crunch Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apple Cheddar Crunch Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apple Cheddar Crunch Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apple Cheddar Crunch Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apple Cheddar Crunch Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Apple Cheddar Crunch Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apple Cheddar Crunch Salad enhances brain function and helps improve memory and focus.

Glucose from Apple Cheddar Crunch Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apple Cheddar Crunch Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apple Cheddar Crunch Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apple Cheddar Crunch Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Apple Cheddar Crunch Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apple Cheddar Crunch Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apple Cheddar Crunch Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apple Cheddar Crunch Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apple Cheddar Crunch Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Apple Cheddar Crunch Salad supports building and repairing tissues.

Builds and repairs tissues in Apple Cheddar Crunch Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apple Cheddar Crunch Salad supports immune function.

Supports immune function in Apple Cheddar Crunch Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apple Cheddar Crunch Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apple Cheddar Crunch Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apple Cheddar Crunch Salad provides energy.

Provides energy in Apple Cheddar Crunch Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apple Cheddar Crunch Salad supports muscle growth and strength.

Supports muscle growth and strength in Apple Cheddar Crunch Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apple Cheddar Crunch Salad helps in weight management.

Helps in weight management in Apple Cheddar Crunch Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apple Cheddar Crunch Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apple Cheddar Crunch Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apple Cheddar Crunch Salad supports bone health.

Supports bone health in Apple Cheddar Crunch Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Apple Cheddar Crunch Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Apple Cheddar Crunch Salad is essential for the health and growth of hair, skin, and nails.

Protein in Apple Cheddar Crunch Salad regulates blood sugar levels.

Regulates blood sugar levels in Apple Cheddar Crunch Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Apple Cheddar Crunch Salad supports digestion.

Fiber in Apple Cheddar Crunch Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Cheddar Crunch Salad aids in weight management.

Fiber-rich foods in Apple Cheddar Crunch Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Cheddar Crunch Salad promotes gut health.

Fiber in Apple Cheddar Crunch Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Cheddar Crunch Salad lowers the risk of colon cancer.

A high-fiber diet from Apple Cheddar Crunch Salad is linked to a reduced risk of colon cancer.

Fiber in Apple Cheddar Crunch Salad improves skin health.

Fiber in Apple Cheddar Crunch Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple Cheddar Crunch Salad helps lower blood pressure.

Adequate fiber in Apple Cheddar Crunch Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Cheddar Crunch Salad boosts immune function.

Fiber in Apple Cheddar Crunch Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Cheddar Crunch Salad reduces the risk of type 2 diabetes.

Fiber in Apple Cheddar Crunch Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Apple Cheddar Crunch Salad supports heart health.

Calcium in Apple Cheddar Crunch Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Apple Cheddar Crunch Salad supports nerve transmission.

Calcium in Apple Cheddar Crunch Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Apple Cheddar Crunch Salad supports blood clotting.

Calcium in Apple Cheddar Crunch Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Apple Cheddar Crunch Salad supports hormonal secretion.

Calcium in Apple Cheddar Crunch Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Apple Cheddar Crunch Salad supports weight management.

Calcium in Apple Cheddar Crunch Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Apple Cheddar Crunch Salad supports dental health.

Calcium in Apple Cheddar Crunch Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Apple Cheddar Crunch Salad supports blood pressure regulation.

Calcium in Apple Cheddar Crunch Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Apple Cheddar Crunch Salad supports fluid balance.

Maintains Fluid Balance in Apple Cheddar Crunch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Apple Cheddar Crunch Salad supports nerve function.

Supports Nerve Function in Apple Cheddar Crunch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Apple Cheddar Crunch Salad helps regulate blood pressure.

Regulates Blood Pressure in Apple Cheddar Crunch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Apple Cheddar Crunch Salad supports muscle function.

Aids Muscle Function in Apple Cheddar Crunch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Apple Cheddar Crunch Salad aids nutrient absorption.

Improves Nutrient Absorption in Apple Cheddar Crunch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Apple Cheddar Crunch Salad helps balance pH levels.

Balances pH Levels in Apple Cheddar Crunch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Apple Cheddar Crunch Salad supports bone health.

Supports Bone Health in Apple Cheddar Crunch Salad helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Apple Cheddar Crunch Salad supports fluid balance.

Fluid Balance in Apple Cheddar Crunch Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Apple Cheddar Crunch Salad supports nerve function.

Nerve Function in Apple Cheddar Crunch Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Apple Cheddar Crunch Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Apple Cheddar Crunch Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Apple Cheddar Crunch Salad reduces water retention.

Reduces Water Retention in Apple Cheddar Crunch Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Apple Cheddar Crunch Salad helps reduce hypertension.

Adequate Reduces Hypertension in Apple Cheddar Crunch Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 660 calories?

The amount of exercise required to burn off 10.72 oz Apple Cheddar Crunch Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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