Salmon Superfood Salad

Everytable

Total Energy

630

kcal

30.91

% from carbs

20.82

% from protein

48.26

% from fats

In 385 g

% daily value

Total Fat

34g

52.3%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

890mg

38.7%

Potassium, K

940mg

20%

Total Carbohydrates

49g

17.8%

Fiber

9g

32.1%

Sugars

11g

22%

Protein

33g

66%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Superfood Salad

A typical serving 13.58 oz of Salmon Superfood Salad (385 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Superfood Salad depends on the ingredients and preparation method. On average, one serving 13.58 oz (385 grams) of Salmon Superfood Salad contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Superfood Salad depends on the ingredients exists in it. On average, 13.58 oz of Salmon Superfood Salad (about 385 grams) contains approximately 33 grams of protein.

On average, 13.58 oz (about 385 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.58 oz (about 385 grams) contains about 49 grams of carbohydrates.

Salmon Superfood Salad contains approximately 9 grams of fiber in 13.58 oz (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 13.58 oz Salmon Superfood Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.