Salmon Superfood Salad
Everytable
20.82
% from protein30.91
% from carbs30.91
% from fatNutrition Facts
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Salmon Superfood Salad Nutrients FAQs
Nutrients
- Salmon Superfood Salad has 130mg of Calcium.
- Salmon Superfood Salad has 890mg of Sodium, Na.
- Salmon Superfood Salad has 940mg of Potassium, K.
- Salmon Superfood Salad has 5.4mg of Iron.
What is the calorie content of Salmon Superfood Salad?
A typical serving 13.58 oz (385 grams) of Salmon Superfood Salad contains approximately 630 calories.
You can check the exact calorie content by logging Salmon Superfood Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Superfood Salad have?
The amount of fat in Salmon Superfood Salad depends on the ingredients and preparation method. On average, one serving 13.58 oz (385 grams) of Salmon Superfood Salad contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Superfood Salad have?
The protein content in Salmon Superfood Salad depends on the ingredients exists in it. On average, 13.58 oz (385 grams) of Salmon Superfood Salad contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Superfood Salad, Download Nutribit app for healthier you!
How much sugar does a Salmon Superfood Salad have?
On average, 13.58 oz (385 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Superfood Salad.
How Much carbohydrates (carbs) is in Salmon Superfood Salad?
The amount of carbohydrates (carbs) in Salmon Superfood Salad depends on its serving size and preparation. On average, 13.58 oz (385 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Superfood Salad.
How Much Fiber is in Salmon Superfood Salad?
Salmon Superfood Salad contains approximately 9 grams of fiber in 13.58 oz (385 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Superfood Salad for healthier you!
What vitamins and minerals are in a Salmon Superfood Salad?
Salmon Superfood Salad contains following minerals:
General
Does Salmon Superfood Salad contain caffeine?
Salmon Superfood Salad does not contain any caffeine.
Does Salmon Superfood Salad contain alcohol?
Salmon Superfood Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Superfood Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Superfood Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Superfood Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Superfood Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Superfood Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Superfood Salad for free?
Yes! Since Salmon Superfood Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Superfood Salad with water tracking feature?
Nutribit automatically calculates the water content of Salmon Superfood Salad and adds it to your daily hydration log. Simply log Salmon Superfood Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Superfood Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Superfood Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Superfood Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Superfood Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Superfood Salad
Fiber and Potassium, K in Salmon Superfood Salad supports heart health.
Soluble fiber in Salmon Superfood Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Salmon Superfood Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salmon Superfood Salad regulates blood sugar.
Fiber in Salmon Superfood Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salmon Superfood Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Salmon Superfood Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Superfood Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Superfood Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Superfood Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Superfood Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Superfood Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Superfood Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Superfood Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Superfood Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Superfood Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Superfood Salad enhances brain function and helps improve memory and focus.
Glucose from Salmon Superfood Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Superfood Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Superfood Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Superfood Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Superfood Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Superfood Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Superfood Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Superfood Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Superfood Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Superfood Salad supports building and repairing tissues.
Builds and repairs tissues in Salmon Superfood Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Superfood Salad supports immune function.
Supports immune function in Salmon Superfood Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Superfood Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Superfood Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Superfood Salad provides energy.
Provides energy in Salmon Superfood Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Superfood Salad supports muscle growth and strength.
Supports muscle growth and strength in Salmon Superfood Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Superfood Salad helps in weight management.
Helps in weight management in Salmon Superfood Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Superfood Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Superfood Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Superfood Salad supports bone health.
Supports bone health in Salmon Superfood Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Superfood Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Superfood Salad is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Superfood Salad regulates blood sugar levels.
Regulates blood sugar levels in Salmon Superfood Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon Superfood Salad supports digestion.
Fiber in Salmon Superfood Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon Superfood Salad aids in weight management.
Fiber-rich foods in Salmon Superfood Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon Superfood Salad promotes gut health.
Fiber in Salmon Superfood Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon Superfood Salad lowers the risk of colon cancer.
A high-fiber diet from Salmon Superfood Salad is linked to a reduced risk of colon cancer.
Fiber in Salmon Superfood Salad improves skin health.
Fiber in Salmon Superfood Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon Superfood Salad helps lower blood pressure.
Adequate fiber in Salmon Superfood Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon Superfood Salad boosts immune function.
Fiber in Salmon Superfood Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon Superfood Salad reduces the risk of type 2 diabetes.
Fiber in Salmon Superfood Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salmon Superfood Salad supports fluid balance.
Maintains Fluid Balance in Salmon Superfood Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Superfood Salad supports nerve function.
Supports Nerve Function in Salmon Superfood Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Superfood Salad helps regulate blood pressure.
Regulates Blood Pressure in Salmon Superfood Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Superfood Salad supports muscle function.
Aids Muscle Function in Salmon Superfood Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Superfood Salad aids nutrient absorption.
Improves Nutrient Absorption in Salmon Superfood Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Superfood Salad helps balance pH levels.
Balances pH Levels in Salmon Superfood Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Superfood Salad supports bone health.
Supports Bone Health in Salmon Superfood Salad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salmon Superfood Salad supports muscle function.
Muscle Function in Salmon Superfood Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmon Superfood Salad supports bone health.
Bone Health in Salmon Superfood Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmon Superfood Salad supports fluid balance.
Fluid Balance in Salmon Superfood Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmon Superfood Salad supports nerve function.
Nerve Function in Salmon Superfood Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmon Superfood Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmon Superfood Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmon Superfood Salad reduces water retention.
Reduces Water Retention in Salmon Superfood Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmon Superfood Salad helps reduce hypertension.
Adequate Reduces Hypertension in Salmon Superfood Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 630 calories?
The amount of exercise required to burn off 13.58 oz Salmon Superfood Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.