Smoky Spanish Rice & Shrimp

Everytable

Total Energy

290

kcal

64.29

% from carbs

22.86

% from protein

12.86

% from fats

In 270 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

980mg

42.6%

Potassium, K

188mg

4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoky Spanish Rice & Shrimp

A typical serving 9.52 oz of Smoky Spanish Rice & Shrimp (270 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoky Spanish Rice & Shrimp depends on the ingredients and preparation method. On average, one serving 9.52 oz (270 grams) of Smoky Spanish Rice & Shrimp contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoky Spanish Rice & Shrimp depends on the ingredients exists in it. On average, 9.52 oz of Smoky Spanish Rice & Shrimp (about 270 grams) contains approximately 16 grams of protein.

On average, 9.52 oz (about 270 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.52 oz (about 270 grams) contains about 45 grams of carbohydrates.

Smoky Spanish Rice & Shrimp contains approximately 4 grams of fiber in 9.52 oz (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 9.52 oz Smoky Spanish Rice & Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.