Barbeque Pork Back Ribs

Lou's Kitchen

Total Energy

400

kcal

16.28

% from carbs

26.46

% from protein

57.25

% from fats

In 140 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

0.2g

Cholesterol

100mg

33.3%

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

16g

5.8%

Sugars

11g

22%

Protein

26g

52%

Calcium, Ca

52mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barbeque Pork Back Ribs

A typical serving 0.25 rack of Barbeque Pork Back Ribs (140 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barbeque Pork Back Ribs depends on the ingredients and preparation method. On average, one serving 0.25 rack (140 grams) of Barbeque Pork Back Ribs contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barbeque Pork Back Ribs depends on the ingredients exists in it. On average, 0.25 rack of Barbeque Pork Back Ribs (about 140 grams) contains approximately 26 grams of protein.

On average, 0.25 rack (about 140 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 rack (about 140 grams) contains about 16 grams of carbohydrates.

Barbeque Pork Back Ribs contains approximately 0 grams of fiber in 0.25 rack (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 0.25 rack Barbeque Pork Back Ribs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.