Pork Back Ribs, Maple

Cardinal Roadhouse

Total Energy

290

kcal

25.68

% from carbs

25.68

% from protein

48.65

% from fats

In 140 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Trans Fats

0.1g

Cholesterol

120mg

40%

Sodium, Na

310mg

13.5%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

19g

38%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Back Ribs, Maple

A typical serving 0.25 rack with sauce of Pork Back Ribs, Maple (140 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Back Ribs, Maple depends on the ingredients and preparation method. On average, one serving 0.25 rack with sauce (140 grams) of Pork Back Ribs, Maple contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Back Ribs, Maple depends on the ingredients exists in it. On average, 0.25 rack with sauce of Pork Back Ribs, Maple (about 140 grams) contains approximately 19 grams of protein.

On average, 0.25 rack with sauce (about 140 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 rack with sauce (about 140 grams) contains about 19 grams of carbohydrates.

Pork Back Ribs, Maple contains approximately 1 grams of fiber in 0.25 rack with sauce (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.25 rack with sauce Pork Back Ribs, Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.