Pork Back Ribs
Common Food
27.27
% from protein21.59
% from carbs21.59
% from fatNutrition Facts
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Pork Back Ribs Nutrients FAQs
Nutrients
- Pork Back Ribs has 75mg of Calcium.
- Pork Back Ribs has 530mg of Sodium, Na.
- Pork Back Ribs has 400mg of Potassium, K.
- Pork Back Ribs has 1.25mg of Iron.
What is the calorie content of Pork Back Ribs?
A typical serving 3 ribs (140 grams) of Pork Back Ribs contains approximately 350 calories.
You can check the exact calorie content by logging Pork Back Ribs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Back Ribs have?
The amount of fat in Pork Back Ribs depends on the ingredients and preparation method. On average, one serving 3 ribs (140 grams) of Pork Back Ribs contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Back Ribs have?
The protein content in Pork Back Ribs depends on the ingredients exists in it. On average, 3 ribs (140 grams) of Pork Back Ribs contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Back Ribs, Download Nutribit app for healthier you!
How much sugar does a Pork Back Ribs have?
On average, 3 ribs (140 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Back Ribs.
How Much carbohydrates (carbs) is in Pork Back Ribs?
The amount of carbohydrates (carbs) in Pork Back Ribs depends on its serving size and preparation. On average, 3 ribs (140 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Back Ribs.
How Much Fiber is in Pork Back Ribs?
Pork Back Ribs contains approximately 0 grams of fiber in 3 ribs (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Back Ribs for healthier you!
What vitamins and minerals are in a Pork Back Ribs?
Pork Back Ribs contains following minerals:
General
Does Pork Back Ribs contain caffeine?
Pork Back Ribs does not contain any caffeine.
Does Pork Back Ribs contain alcohol?
Pork Back Ribs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Back Ribs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Back Ribs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Back Ribs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Back Ribs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Back Ribs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Back Ribs for free?
Yes! Since Pork Back Ribs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Back Ribs with water tracking feature?
Nutribit automatically calculates the water content of Pork Back Ribs and adds it to your daily hydration log. Simply log Pork Back Ribs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Back Ribs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Back Ribs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Back Ribs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Back Ribs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Back Ribs
Protein in Pork Back Ribs supports building and repairing tissues.
Builds and repairs tissues in Pork Back Ribs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Back Ribs supports immune function.
Supports immune function in Pork Back Ribs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Back Ribs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Back Ribs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Back Ribs provides energy.
Provides energy in Pork Back Ribs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Back Ribs supports muscle growth and strength.
Supports muscle growth and strength in Pork Back Ribs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Back Ribs helps in weight management.
Helps in weight management in Pork Back Ribs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Back Ribs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Back Ribs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Back Ribs supports bone health.
Supports bone health in Pork Back Ribs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Back Ribs improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Back Ribs is essential for the health and growth of hair, skin, and nails.
Protein in Pork Back Ribs regulates blood sugar levels.
Regulates blood sugar levels in Pork Back Ribs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Back Ribs supports fluid balance.
Maintains Fluid Balance in Pork Back Ribs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Back Ribs supports nerve function.
Supports Nerve Function in Pork Back Ribs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Back Ribs helps regulate blood pressure.
Regulates Blood Pressure in Pork Back Ribs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Back Ribs supports muscle function.
Aids Muscle Function in Pork Back Ribs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Back Ribs aids nutrient absorption.
Improves Nutrient Absorption in Pork Back Ribs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Back Ribs helps balance pH levels.
Balances pH Levels in Pork Back Ribs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Back Ribs supports bone health.
Supports Bone Health in Pork Back Ribs helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 3 ribs Pork Back Ribs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.