Pork Back Ribs

Common Food

Total Energy

350

kcal

21.59

% from carbs

27.27

% from protein

51.14

% from fats

In 140 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.1g

Cholesterol

90mg

30%

Sodium, Na

530mg

23%

Potassium, K

400mg

8.5%

Total Carbohydrates

19g

6.9%

Sugars

19g

38%

Protein

24g

48%

Calcium, Ca

75mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Back Ribs

A typical serving 3 ribs of Pork Back Ribs (140 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Back Ribs depends on the ingredients and preparation method. On average, one serving 3 ribs (140 grams) of Pork Back Ribs contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Back Ribs depends on the ingredients exists in it. On average, 3 ribs of Pork Back Ribs (about 140 grams) contains approximately 24 grams of protein.

On average, 3 ribs (about 140 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 ribs (about 140 grams) contains about 19 grams of carbohydrates.

Pork Back Ribs contains approximately 0 grams of fiber in 3 ribs (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 3 ribs Pork Back Ribs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.