Chicken & Andouille Sausage Jambalaya

Oak Stove Kitchens

Total Energy

380

kcal

61.78

% from carbs

14.66

% from protein

23.56

% from fats

In 396 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

980mg

42.6%

Total Carbohydrates

59g

21.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

100mg

Iron, Fe

10.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Andouille Sausage Jambalaya

A typical serving 1 meal of Chicken & Andouille Sausage Jambalaya (396 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Andouille Sausage Jambalaya depends on the ingredients and preparation method. On average, one serving 1 meal (396 grams) of Chicken & Andouille Sausage Jambalaya contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Andouille Sausage Jambalaya depends on the ingredients exists in it. On average, 1 meal of Chicken & Andouille Sausage Jambalaya (about 396 grams) contains approximately 14 grams of protein.

On average, 1 meal (about 396 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 396 grams) contains about 59 grams of carbohydrates.

Chicken & Andouille Sausage Jambalaya contains approximately 2 grams of fiber in 1 meal (about 396 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 meal Chicken & Andouille Sausage Jambalaya

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.