Chicken & Chicken Andouille Jambalaya Casserole

Vicky's Kitchen

37.09

% from protein

45.03

% from carbs

45.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
32
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.2 g
1%

Cholesterol 9 mg
3%

Sodium, Na 136 mg
5.9%

Total Carbohydrates 3.4 g
1.2%

Fiber 0.4 g
1.4%

Sugars 0.6 g
1.2%

Protein 2.8 g
5.6%

Vitamin A 150 IU

Vitamin C 4.8 mg

Calcium 8 mg

Iron 0.2 mg

Chicken & Chicken Andouille Jambalaya Casserole Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Chicken Andouille Jambalaya Casserole?

A typical serving 5 oz (142 grams) of Chicken & Chicken Andouille Jambalaya Casserole contains approximately 160 calories.

You can check the exact calorie content by logging Chicken & Chicken Andouille Jambalaya Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Chicken Andouille Jambalaya Casserole have?

The amount of fat in Chicken & Chicken Andouille Jambalaya Casserole depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Chicken & Chicken Andouille Jambalaya Casserole contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Chicken Andouille Jambalaya Casserole have?

The protein content in Chicken & Chicken Andouille Jambalaya Casserole depends on the ingredients exists in it. On average, 5 oz (142 grams) of Chicken & Chicken Andouille Jambalaya Casserole contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Chicken Andouille Jambalaya Casserole, Download Nutribit app for healthier you!

How much sugar does a Chicken & Chicken Andouille Jambalaya Casserole have?

On average, 5 oz (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Chicken Andouille Jambalaya Casserole.

How Much carbohydrates (carbs) is in Chicken & Chicken Andouille Jambalaya Casserole?

The amount of carbohydrates (carbs) in Chicken & Chicken Andouille Jambalaya Casserole depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Chicken Andouille Jambalaya Casserole.

How Much Fiber is in Chicken & Chicken Andouille Jambalaya Casserole?

Chicken & Chicken Andouille Jambalaya Casserole contains approximately 2 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Chicken Andouille Jambalaya Casserole for healthier you!

What vitamins and minerals are in a Chicken & Chicken Andouille Jambalaya Casserole?

Vitamins in Chicken & Chicken Andouille Jambalaya Casserole:

  • Vitamin A:Chicken & Chicken Andouille Jambalaya Casserole has 750 IU of Vitamin A.
  • Vitamin C:Chicken & Chicken Andouille Jambalaya Casserole has 24 mg of Vitamin C.

Chicken & Chicken Andouille Jambalaya Casserole contains following minerals:

  • Chicken & Chicken Andouille Jambalaya Casserole has 40mg of Calcium.
  • Chicken & Chicken Andouille Jambalaya Casserole has 680mg of Sodium, Na.
  • Chicken & Chicken Andouille Jambalaya Casserole has 1.08mg of Iron.

General

Does Chicken & Chicken Andouille Jambalaya Casserole contain caffeine?

Chicken & Chicken Andouille Jambalaya Casserole does not contain any caffeine.

Does Chicken & Chicken Andouille Jambalaya Casserole contain alcohol?

Chicken & Chicken Andouille Jambalaya Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Chicken Andouille Jambalaya Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Chicken Andouille Jambalaya Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Chicken Andouille Jambalaya Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Chicken Andouille Jambalaya Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Chicken Andouille Jambalaya Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Chicken Andouille Jambalaya Casserole for free?

Yes! Since Chicken & Chicken Andouille Jambalaya Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Chicken Andouille Jambalaya Casserole with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Chicken Andouille Jambalaya Casserole and adds it to your daily hydration log. Simply log Chicken & Chicken Andouille Jambalaya Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Chicken Andouille Jambalaya Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Chicken Andouille Jambalaya Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Chicken Andouille Jambalaya Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Chicken Andouille Jambalaya Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Chicken Andouille Jambalaya Casserole

Protein and Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole supports bone health.

  • Protein in Chicken & Chicken Andouille Jambalaya Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken & Chicken Andouille Jambalaya Casserole supports building and repairing tissues.

Builds and repairs tissues in Chicken & Chicken Andouille Jambalaya Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Chicken Andouille Jambalaya Casserole supports immune function.

Supports immune function in Chicken & Chicken Andouille Jambalaya Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Chicken Andouille Jambalaya Casserole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Chicken Andouille Jambalaya Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Chicken Andouille Jambalaya Casserole provides energy.

Provides energy in Chicken & Chicken Andouille Jambalaya Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Chicken Andouille Jambalaya Casserole supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Chicken Andouille Jambalaya Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Chicken Andouille Jambalaya Casserole helps in weight management.

Helps in weight management in Chicken & Chicken Andouille Jambalaya Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Chicken Andouille Jambalaya Casserole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Chicken Andouille Jambalaya Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Chicken Andouille Jambalaya Casserole improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Chicken Andouille Jambalaya Casserole is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Chicken Andouille Jambalaya Casserole regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Chicken Andouille Jambalaya Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole supports eye health.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole boosts immune function.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole promotes healthy skin.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole enhances reproductive health.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole reduces the risk of certain cancers.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole promotes healthy development during pregnancy.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole maintains healthy mucous membranes.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole improves wound healing.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole may reduce the risk of macular degeneration.

Vitamin A in Chicken & Chicken Andouille Jambalaya Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken & Chicken Andouille Jambalaya Casserole supports fluid balance.

Maintains Fluid Balance in Chicken & Chicken Andouille Jambalaya Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Chicken Andouille Jambalaya Casserole supports nerve function.

Supports Nerve Function in Chicken & Chicken Andouille Jambalaya Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Chicken Andouille Jambalaya Casserole helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Chicken Andouille Jambalaya Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Chicken Andouille Jambalaya Casserole supports muscle function.

Aids Muscle Function in Chicken & Chicken Andouille Jambalaya Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Chicken Andouille Jambalaya Casserole aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Chicken Andouille Jambalaya Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Chicken Andouille Jambalaya Casserole helps balance pH levels.

Balances pH Levels in Chicken & Chicken Andouille Jambalaya Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Chicken Andouille Jambalaya Casserole supports bone health.

Supports Bone Health in Chicken & Chicken Andouille Jambalaya Casserole helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 5 oz Chicken & Chicken Andouille Jambalaya Casserole

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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