Chicken & Sausage Jambalaya

Wild Fork Foods

Total Energy

190

kcal

28.57

% from carbs

21.98

% from protein

49.45

% from fats

In 140 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

30mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken & Sausage Jambalaya

A typical serving 1 cup frozen of Chicken & Sausage Jambalaya (140 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Sausage Jambalaya depends on the ingredients and preparation method. On average, one serving 1 cup frozen (140 grams) of Chicken & Sausage Jambalaya contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Sausage Jambalaya depends on the ingredients exists in it. On average, 1 cup frozen of Chicken & Sausage Jambalaya (about 140 grams) contains approximately 10 grams of protein.

On average, 1 cup frozen (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup frozen (about 140 grams) contains about 13 grams of carbohydrates.

Chicken & Sausage Jambalaya contains approximately 1 grams of fiber in 1 cup frozen (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pork & Sausage Jambalaya

Big Easy Foods

450 kcal

Stuffed Chicken with Pork & Sausage Jambalaya

Big Easy Foods

290 kcal

Chicken & Andouille Sausage Jambalaya

Oak Stove Kitchens

380 kcal

Chicken & Uncured Bacon Sausage

Big Fork

169 kcal

Pork & Sausage Jambalaya, Louisiana Style

Big Easy Foods

390 kcal

Brazillian Calabresa Sausage

Wild Fork Foods

160 kcal

Pork Steakhouse Sausage

Wild Fork Foods

190 kcal

Chicken and Andouille Sausage Jambalaya

Inspiration

330 kcal

Chicken Sausage Jambalaya Soup, Large

Hale and Hearty Soups

320 kcal

Chicken Sausage Jambalaya Soup, Small

Hale and Hearty Soups

160 kcal

Chicken Sausage Jambalaya Soup, Medium

Hale and Hearty Soups

240 kcal

Jambalaya with Chicken & Andouille Sausage

Wegmans

250 kcal

Shrimp & Sausage Jambalaya

Tastee Choice

240 kcal

Wild Caught Texas Gulf Brown Shrimp

Wild Fork Foods

100 kcal

Jambalaya Soup w/ Shrimp & Andouille Sausage

Whole Foods Market

210 kcal

Jambalaya Soup with Shrimp & Andouille Sausage

Whole Foods Market

220 kcal

Chicken Jambalaya

Tesco

321 kcal

Pork Sausage with Fine Herbs

Wild Fork Foods

240 kcal

Jazzy Jambalaya, with Chicken, Sausage & Ham

Campbell's Chunky

140 kcal

Chicken Stuffed with Shrimp & Sausage Jambalaya

Buc-ee's

180 kcal

Jazzy Jambalaya with Chicken, Sausage & Ham

Campbell's

140 kcal

Jambalaya & Rice, with Chicken, Sausage & Shrimp

Omaha Steaks

320 kcal

Fettuccine Chicken Alfredo

Wild Fork Foods

550 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup frozen Chicken & Sausage Jambalaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.