Creole Chicken & Okra Jambalaya, with Chicken Andouille Sausage & Brown Rice

Factor75

Total Energy

490

kcal

28.74

% from carbs

33.53

% from protein

37.72

% from fats

In 403 g

% daily value

Total Fat

21g

32.3%

Saturated

3.5g

17.5%

Cholesterol

120mg

40%

Sodium, Na

940mg

40.9%

Potassium, K

660mg

14%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

42g

84%

Calcium, Ca

100mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creole Chicken & Okra Jambalaya, with Chicken Andouille Sausage & Brown Rice

A typical serving 1 tray of Creole Chicken & Okra Jambalaya, with Chicken Andouille Sausage & Brown Rice (403 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creole Chicken & Okra Jambalaya, with Chicken Andouille Sausage & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 tray (403 grams) of Creole Chicken & Okra Jambalaya, with Chicken Andouille Sausage & Brown Rice contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creole Chicken & Okra Jambalaya, with Chicken Andouille Sausage & Brown Rice depends on the ingredients exists in it. On average, 1 tray of Creole Chicken & Okra Jambalaya, with Chicken Andouille Sausage & Brown Rice (about 403 grams) contains approximately 42 grams of protein.

On average, 1 tray (about 403 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 403 grams) contains about 36 grams of carbohydrates.

Creole Chicken & Okra Jambalaya, with Chicken Andouille Sausage & Brown Rice contains approximately 6 grams of fiber in 1 tray (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 tray Creole Chicken & Okra Jambalaya, with Chicken Andouille Sausage & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.