Jambalaya Casserole, Chicken & Chicken Andouille

Vicky's Kitchen

Total Energy

140

kcal

39.02

% from carbs

39.02

% from protein

21.95

% from fats

In 142 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

530mg

23%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambalaya Casserole, Chicken & Chicken Andouille

A typical serving 5 oz of Jambalaya Casserole, Chicken & Chicken Andouille (142 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambalaya Casserole, Chicken & Chicken Andouille depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Jambalaya Casserole, Chicken & Chicken Andouille contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambalaya Casserole, Chicken & Chicken Andouille depends on the ingredients exists in it. On average, 5 oz of Jambalaya Casserole, Chicken & Chicken Andouille (about 142 grams) contains approximately 14 grams of protein.

On average, 5 oz (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 14 grams of carbohydrates.

Jambalaya Casserole, Chicken & Chicken Andouille contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5 oz Jambalaya Casserole, Chicken & Chicken Andouille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.