Cheddy Mac

Goodles

20.33

% from protein

68.24

% from carbs

68.24

% from fat

Cheddy Mac Nutrients FAQs

Nutrients

What is the calorie content of Cheddy Mac?

A typical serving 2.6 oz dry mix (74 grams) of Cheddy Mac contains approximately 260 calories.

You can check the exact calorie content by logging Cheddy Mac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddy Mac have?

The amount of fat in Cheddy Mac depends on the ingredients and preparation method. On average, one serving 2.6 oz dry mix (74 grams) of Cheddy Mac contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddy Mac have?

The protein content in Cheddy Mac depends on the ingredients exists in it. On average, 2.6 oz dry mix (74 grams) of Cheddy Mac contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddy Mac, Download Nutribit app for healthier you!

How much sugar does a Cheddy Mac have?

On average, 2.6 oz dry mix (74 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddy Mac.

How Much carbohydrates (carbs) is in Cheddy Mac?

The amount of carbohydrates (carbs) in Cheddy Mac depends on its serving size and preparation. On average, 2.6 oz dry mix (74 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddy Mac.

How Much Fiber is in Cheddy Mac?

Cheddy Mac contains approximately 7 grams of fiber in 2.6 oz dry mix (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddy Mac for healthier you!

What vitamins and minerals are in a Cheddy Mac?

Vitamins in Cheddy Mac:

  • Vitamin D:Cheddy Mac has 80 IU of Vitamin D.

Cheddy Mac contains following minerals:

  • Cheddy Mac has 127mg of Calcium.
  • Cheddy Mac has 590mg of Sodium, Na.
  • Cheddy Mac has 284mg of Potassium, K.
  • Cheddy Mac has 3mg of Iron.

General

Does Cheddy Mac contain caffeine?

Cheddy Mac does not contain any caffeine.

Does Cheddy Mac contain alcohol?

Cheddy Mac does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddy Mac?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddy Mac and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddy Mac quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddy Mac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddy Mac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddy Mac for free?

Yes! Since Cheddy Mac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddy Mac with water tracking feature?

Nutribit automatically calculates the water content of Cheddy Mac and adds it to your daily hydration log. Simply log Cheddy Mac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddy Mac as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddy Mac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddy Mac nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddy Mac data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddy Mac

Total Carbohydrates in Cheddy Mac provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheddy Mac are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheddy Mac supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheddy Mac aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheddy Mac helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheddy Mac help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheddy Mac helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheddy Mac can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheddy Mac aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheddy Mac help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheddy Mac enhances brain function and helps improve memory and focus.

Glucose from Cheddy Mac is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheddy Mac boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheddy Mac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheddy Mac promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheddy Mac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheddy Mac improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheddy Mac support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheddy Mac helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheddy Mac, help regulate blood pressure and reduce hypertension risk.

Protein in Cheddy Mac supports building and repairing tissues.

Builds and repairs tissues in Cheddy Mac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheddy Mac supports immune function.

Supports immune function in Cheddy Mac is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheddy Mac helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheddy Mac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheddy Mac provides energy.

Provides energy in Cheddy Mac can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheddy Mac supports muscle growth and strength.

Supports muscle growth and strength in Cheddy Mac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheddy Mac helps in weight management.

Helps in weight management in Cheddy Mac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheddy Mac aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheddy Mac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheddy Mac supports bone health.

Supports bone health in Cheddy Mac plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheddy Mac improves skin, hair, and nails.

Improves skin, hair, and nails in Cheddy Mac is essential for the health and growth of hair, skin, and nails.

Protein in Cheddy Mac regulates blood sugar levels.

Regulates blood sugar levels in Cheddy Mac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheddy Mac supports digestion.

Fiber in Cheddy Mac aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheddy Mac supports heart health.

Soluble fiber in Cheddy Mac can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheddy Mac aids in weight management.

Fiber-rich foods in Cheddy Mac increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheddy Mac regulates blood sugar.

Fiber in Cheddy Mac helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheddy Mac promotes gut health.

Fiber in Cheddy Mac acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheddy Mac lowers the risk of colon cancer.

A high-fiber diet from Cheddy Mac is linked to a reduced risk of colon cancer.

Fiber in Cheddy Mac improves skin health.

Fiber in Cheddy Mac helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheddy Mac helps lower blood pressure.

Adequate fiber in Cheddy Mac may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheddy Mac boosts immune function.

Fiber in Cheddy Mac supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheddy Mac reduces the risk of type 2 diabetes.

Fiber in Cheddy Mac can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cheddy Mac supports fluid balance.

Maintains Fluid Balance in Cheddy Mac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddy Mac supports nerve function.

Supports Nerve Function in Cheddy Mac helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddy Mac helps regulate blood pressure.

Regulates Blood Pressure in Cheddy Mac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddy Mac supports muscle function.

Aids Muscle Function in Cheddy Mac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddy Mac aids nutrient absorption.

Improves Nutrient Absorption in Cheddy Mac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddy Mac helps balance pH levels.

Balances pH Levels in Cheddy Mac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddy Mac supports bone health.

Supports Bone Health in Cheddy Mac helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2.6 oz dry mix Cheddy Mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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