Smokey Flavour Rice & Red Beans Rice Side Dish

Ben's Original

12.48

% from protein

74.88

% from carbs

74.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
320
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Sodium, Na 760 mg
33%

Potassium, K 950 mg
20.2%

Total Carbohydrates 60 g
21.8%

Fiber 6 g
21.4%

Sugars 3 g
6%

Protein 10 g
20%

Calcium 75 mg

Iron 2 mg

Smokey Flavour Rice & Red Beans Rice Side Dish Nutrients FAQs

Nutrients

What is the calorie content of Smokey Flavour Rice & Red Beans Rice Side Dish?

A typical serving 1 pouch (240 grams) of Smokey Flavour Rice & Red Beans Rice Side Dish contains approximately 320 calories.

You can check the exact calorie content by logging Smokey Flavour Rice & Red Beans Rice Side Dish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smokey Flavour Rice & Red Beans Rice Side Dish have?

The amount of fat in Smokey Flavour Rice & Red Beans Rice Side Dish depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Smokey Flavour Rice & Red Beans Rice Side Dish contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smokey Flavour Rice & Red Beans Rice Side Dish have?

The protein content in Smokey Flavour Rice & Red Beans Rice Side Dish depends on the ingredients exists in it. On average, 1 pouch (240 grams) of Smokey Flavour Rice & Red Beans Rice Side Dish contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Smokey Flavour Rice & Red Beans Rice Side Dish, Download Nutribit app for healthier you!

How much sugar does a Smokey Flavour Rice & Red Beans Rice Side Dish have?

On average, 1 pouch (240 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smokey Flavour Rice & Red Beans Rice Side Dish.

How Much carbohydrates (carbs) is in Smokey Flavour Rice & Red Beans Rice Side Dish?

The amount of carbohydrates (carbs) in Smokey Flavour Rice & Red Beans Rice Side Dish depends on its serving size and preparation. On average, 1 pouch (240 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smokey Flavour Rice & Red Beans Rice Side Dish.

How Much Fiber is in Smokey Flavour Rice & Red Beans Rice Side Dish?

Smokey Flavour Rice & Red Beans Rice Side Dish contains approximately 6 grams of fiber in 1 pouch (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smokey Flavour Rice & Red Beans Rice Side Dish for healthier you!

What vitamins and minerals are in a Smokey Flavour Rice & Red Beans Rice Side Dish?

Smokey Flavour Rice & Red Beans Rice Side Dish contains following minerals:

  • Smokey Flavour Rice & Red Beans Rice Side Dish has 75mg of Calcium.
  • Smokey Flavour Rice & Red Beans Rice Side Dish has 760mg of Sodium, Na.
  • Smokey Flavour Rice & Red Beans Rice Side Dish has 950mg of Potassium, K.
  • Smokey Flavour Rice & Red Beans Rice Side Dish has 2mg of Iron.

General

Does Smokey Flavour Rice & Red Beans Rice Side Dish contain caffeine?

Smokey Flavour Rice & Red Beans Rice Side Dish does not contain any caffeine.

Does Smokey Flavour Rice & Red Beans Rice Side Dish contain alcohol?

Smokey Flavour Rice & Red Beans Rice Side Dish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smokey Flavour Rice & Red Beans Rice Side Dish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smokey Flavour Rice & Red Beans Rice Side Dish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smokey Flavour Rice & Red Beans Rice Side Dish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smokey Flavour Rice & Red Beans Rice Side Dish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smokey Flavour Rice & Red Beans Rice Side Dish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smokey Flavour Rice & Red Beans Rice Side Dish for free?

Yes! Since Smokey Flavour Rice & Red Beans Rice Side Dish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smokey Flavour Rice & Red Beans Rice Side Dish with water tracking feature?

Nutribit automatically calculates the water content of Smokey Flavour Rice & Red Beans Rice Side Dish and adds it to your daily hydration log. Simply log Smokey Flavour Rice & Red Beans Rice Side Dish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smokey Flavour Rice & Red Beans Rice Side Dish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smokey Flavour Rice & Red Beans Rice Side Dish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smokey Flavour Rice & Red Beans Rice Side Dish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smokey Flavour Rice & Red Beans Rice Side Dish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smokey Flavour Rice & Red Beans Rice Side Dish

Fiber and Potassium, K in Smokey Flavour Rice & Red Beans Rice Side Dish supports heart health.

  • Soluble fiber in Smokey Flavour Rice & Red Beans Rice Side Dish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Smokey Flavour Rice & Red Beans Rice Side Dish helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Smokey Flavour Rice & Red Beans Rice Side Dish regulates blood sugar.

  • Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Smokey Flavour Rice & Red Beans Rice Side Dish helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Smokey Flavour Rice & Red Beans Rice Side Dish provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smokey Flavour Rice & Red Beans Rice Side Dish are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smokey Flavour Rice & Red Beans Rice Side Dish supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smokey Flavour Rice & Red Beans Rice Side Dish aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smokey Flavour Rice & Red Beans Rice Side Dish helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smokey Flavour Rice & Red Beans Rice Side Dish help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smokey Flavour Rice & Red Beans Rice Side Dish helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smokey Flavour Rice & Red Beans Rice Side Dish can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smokey Flavour Rice & Red Beans Rice Side Dish aids weight management by helping you feel full longer.

Fiber-rich carbs from Smokey Flavour Rice & Red Beans Rice Side Dish help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smokey Flavour Rice & Red Beans Rice Side Dish enhances brain function and helps improve memory and focus.

Glucose from Smokey Flavour Rice & Red Beans Rice Side Dish is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smokey Flavour Rice & Red Beans Rice Side Dish boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smokey Flavour Rice & Red Beans Rice Side Dish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smokey Flavour Rice & Red Beans Rice Side Dish promotes gut health by feeding beneficial gut bacteria.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smokey Flavour Rice & Red Beans Rice Side Dish improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smokey Flavour Rice & Red Beans Rice Side Dish support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smokey Flavour Rice & Red Beans Rice Side Dish helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smokey Flavour Rice & Red Beans Rice Side Dish, help regulate blood pressure and reduce hypertension risk.

Protein in Smokey Flavour Rice & Red Beans Rice Side Dish supports building and repairing tissues.

Builds and repairs tissues in Smokey Flavour Rice & Red Beans Rice Side Dish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smokey Flavour Rice & Red Beans Rice Side Dish supports immune function.

Supports immune function in Smokey Flavour Rice & Red Beans Rice Side Dish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smokey Flavour Rice & Red Beans Rice Side Dish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smokey Flavour Rice & Red Beans Rice Side Dish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smokey Flavour Rice & Red Beans Rice Side Dish provides energy.

Provides energy in Smokey Flavour Rice & Red Beans Rice Side Dish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smokey Flavour Rice & Red Beans Rice Side Dish supports muscle growth and strength.

Supports muscle growth and strength in Smokey Flavour Rice & Red Beans Rice Side Dish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smokey Flavour Rice & Red Beans Rice Side Dish helps in weight management.

Helps in weight management in Smokey Flavour Rice & Red Beans Rice Side Dish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smokey Flavour Rice & Red Beans Rice Side Dish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smokey Flavour Rice & Red Beans Rice Side Dish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smokey Flavour Rice & Red Beans Rice Side Dish supports bone health.

Supports bone health in Smokey Flavour Rice & Red Beans Rice Side Dish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smokey Flavour Rice & Red Beans Rice Side Dish improves skin, hair, and nails.

Improves skin, hair, and nails in Smokey Flavour Rice & Red Beans Rice Side Dish is essential for the health and growth of hair, skin, and nails.

Protein in Smokey Flavour Rice & Red Beans Rice Side Dish regulates blood sugar levels.

Regulates blood sugar levels in Smokey Flavour Rice & Red Beans Rice Side Dish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish supports digestion.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish aids in weight management.

Fiber-rich foods in Smokey Flavour Rice & Red Beans Rice Side Dish increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish promotes gut health.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish lowers the risk of colon cancer.

A high-fiber diet from Smokey Flavour Rice & Red Beans Rice Side Dish is linked to a reduced risk of colon cancer.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish improves skin health.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish helps lower blood pressure.

Adequate fiber in Smokey Flavour Rice & Red Beans Rice Side Dish may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish boosts immune function.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish reduces the risk of type 2 diabetes.

Fiber in Smokey Flavour Rice & Red Beans Rice Side Dish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Smokey Flavour Rice & Red Beans Rice Side Dish supports fluid balance.

Maintains Fluid Balance in Smokey Flavour Rice & Red Beans Rice Side Dish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smokey Flavour Rice & Red Beans Rice Side Dish supports nerve function.

Supports Nerve Function in Smokey Flavour Rice & Red Beans Rice Side Dish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smokey Flavour Rice & Red Beans Rice Side Dish helps regulate blood pressure.

Regulates Blood Pressure in Smokey Flavour Rice & Red Beans Rice Side Dish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smokey Flavour Rice & Red Beans Rice Side Dish supports muscle function.

Aids Muscle Function in Smokey Flavour Rice & Red Beans Rice Side Dish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smokey Flavour Rice & Red Beans Rice Side Dish aids nutrient absorption.

Improves Nutrient Absorption in Smokey Flavour Rice & Red Beans Rice Side Dish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smokey Flavour Rice & Red Beans Rice Side Dish helps balance pH levels.

Balances pH Levels in Smokey Flavour Rice & Red Beans Rice Side Dish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smokey Flavour Rice & Red Beans Rice Side Dish supports bone health.

Supports Bone Health in Smokey Flavour Rice & Red Beans Rice Side Dish helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Smokey Flavour Rice & Red Beans Rice Side Dish supports muscle function.

Muscle Function in Smokey Flavour Rice & Red Beans Rice Side Dish plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Smokey Flavour Rice & Red Beans Rice Side Dish supports bone health.

Bone Health in Smokey Flavour Rice & Red Beans Rice Side Dish helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Smokey Flavour Rice & Red Beans Rice Side Dish supports fluid balance.

Fluid Balance in Smokey Flavour Rice & Red Beans Rice Side Dish helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Smokey Flavour Rice & Red Beans Rice Side Dish supports nerve function.

Nerve Function in Smokey Flavour Rice & Red Beans Rice Side Dish is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Smokey Flavour Rice & Red Beans Rice Side Dish reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Smokey Flavour Rice & Red Beans Rice Side Dish may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Smokey Flavour Rice & Red Beans Rice Side Dish reduces water retention.

Reduces Water Retention in Smokey Flavour Rice & Red Beans Rice Side Dish helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Smokey Flavour Rice & Red Beans Rice Side Dish helps reduce hypertension.

Adequate Reduces Hypertension in Smokey Flavour Rice & Red Beans Rice Side Dish intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 320 calories?

The amount of exercise required to burn off 1 pouch Smokey Flavour Rice & Red Beans Rice Side Dish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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