GAIA Lite Choco Delight Muesli

Breakfast, Low fat, moderate sugar

Total Energy

200

kcal

67.92

% from carbs

15.09

% from protein

16.98

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

180mg

7.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

11g

22%

Starch

15g

Protein

8g

16%

Water

10g

Glucose

6g

Sucrose

6g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

15UG

Iron, Fe

4mg

Calcium, Ca

105mg

Zinc, Zn

2.2mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about GAIA Lite Choco Delight Muesli

A typical serving 1 cup of GAIA Lite Choco Delight Muesli (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in GAIA Lite Choco Delight Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of GAIA Lite Choco Delight Muesli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in GAIA Lite Choco Delight Muesli depends on the ingredients exists in it. On average, 1 cup of GAIA Lite Choco Delight Muesli (about 50 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 50 grams) contains about 36 grams of carbohydrates.

GAIA Lite Choco Delight Muesli contains approximately 5 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup GAIA Lite Choco Delight Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.