Beef Saag
Trifecta Nutrition
24.65
% from protein47.34
% from carbs47.34
% from fatNutrition Facts
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Beef Saag Nutrients FAQs
Nutrients
- Beef Saag has 164.44mg of Sodium, Na.
What is the calorie content of Beef Saag?
A typical serving 1 Serving (450 grams) of Beef Saag contains approximately 449 calories.
You can check the exact calorie content by logging Beef Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Saag have?
The amount of fat in Beef Saag depends on the ingredients and preparation method. On average, one serving 1 Serving (450 grams) of Beef Saag contains approximately 13.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Saag have?
The protein content in Beef Saag depends on the ingredients exists in it. On average, 1 Serving (450 grams) of Beef Saag contains approximately 27.61 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Saag, Download Nutribit app for healthier you!
How much sugar does a Beef Saag have?
On average, 1 Serving (450 grams) contains about 3.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Saag.
How Much carbohydrates (carbs) is in Beef Saag?
The amount of carbohydrates (carbs) in Beef Saag depends on its serving size and preparation. On average, 1 Serving (450 grams) contains about 53.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Saag.
How Much Fiber is in Beef Saag?
Beef Saag contains approximately 6.2 grams of fiber in 1 Serving (450 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Saag for healthier you!
What vitamins and minerals are in a Beef Saag?
Beef Saag contains following minerals:
General
Does Beef Saag contain caffeine?
Beef Saag does not contain any caffeine.
Does Beef Saag contain alcohol?
Beef Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Saag for free?
Yes! Since Beef Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Saag with water tracking feature?
Nutribit automatically calculates the water content of Beef Saag and adds it to your daily hydration log. Simply log Beef Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Saag
Total Carbohydrates in Beef Saag provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Saag are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Saag supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Saag aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Saag helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Saag help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Saag helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Saag can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Saag aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Saag help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Saag enhances brain function and helps improve memory and focus.
Glucose from Beef Saag is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Saag boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Saag provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Saag promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Saag serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Saag improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Saag support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Saag helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Saag, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Saag supports building and repairing tissues.
Builds and repairs tissues in Beef Saag is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Saag supports immune function.
Supports immune function in Beef Saag is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Saag helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Saag is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Saag provides energy.
Provides energy in Beef Saag can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Saag supports muscle growth and strength.
Supports muscle growth and strength in Beef Saag is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Saag helps in weight management.
Helps in weight management in Beef Saag promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Saag aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Saag is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Saag supports bone health.
Supports bone health in Beef Saag plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Saag improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Saag is essential for the health and growth of hair, skin, and nails.
Protein in Beef Saag regulates blood sugar levels.
Regulates blood sugar levels in Beef Saag helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Saag supports digestion.
Fiber in Beef Saag aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Saag supports heart health.
Soluble fiber in Beef Saag can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef Saag aids in weight management.
Fiber-rich foods in Beef Saag increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Saag regulates blood sugar.
Fiber in Beef Saag helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef Saag promotes gut health.
Fiber in Beef Saag acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Saag lowers the risk of colon cancer.
A high-fiber diet from Beef Saag is linked to a reduced risk of colon cancer.
Fiber in Beef Saag improves skin health.
Fiber in Beef Saag helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Saag helps lower blood pressure.
Adequate fiber in Beef Saag may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Saag boosts immune function.
Fiber in Beef Saag supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Saag reduces the risk of type 2 diabetes.
Fiber in Beef Saag can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 449 calories?
The amount of exercise required to burn off 1 Serving Beef Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.