BBQ Tofu
Trifecta Nutrition
20.96
% from protein55.15
% from carbs55.15
% from fatNutrition Facts
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BBQ Tofu Nutrients FAQs
Nutrients
- BBQ Tofu has 308.2mg of Sodium, Na.
What is the calorie content of BBQ Tofu?
A typical serving 1 Serving (415 grams) of BBQ Tofu contains approximately 432 calories.
You can check the exact calorie content by logging BBQ Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BBQ Tofu have?
The amount of fat in BBQ Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving (415 grams) of BBQ Tofu contains approximately 11.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BBQ Tofu have?
The protein content in BBQ Tofu depends on the ingredients exists in it. On average, 1 Serving (415 grams) of BBQ Tofu contains approximately 22.8 grams of protein.
Know your exact protein requirement and how much protein you get from BBQ Tofu, Download Nutribit app for healthier you!
How much sugar does a BBQ Tofu have?
On average, 1 Serving (415 grams) contains about 18.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BBQ Tofu.
How Much carbohydrates (carbs) is in BBQ Tofu?
The amount of carbohydrates (carbs) in BBQ Tofu depends on its serving size and preparation. On average, 1 Serving (415 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from BBQ Tofu.
How Much Fiber is in BBQ Tofu?
BBQ Tofu contains approximately 10.29 grams of fiber in 1 Serving (415 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BBQ Tofu for healthier you!
What vitamins and minerals are in a BBQ Tofu?
BBQ Tofu contains following minerals:
General
Does BBQ Tofu contain caffeine?
BBQ Tofu does not contain any caffeine.
Does BBQ Tofu contain alcohol?
BBQ Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BBQ Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBQ Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BBQ Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BBQ Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBQ Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BBQ Tofu for free?
Yes! Since BBQ Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BBQ Tofu with water tracking feature?
Nutribit automatically calculates the water content of BBQ Tofu and adds it to your daily hydration log. Simply log BBQ Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BBQ Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BBQ Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BBQ Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BBQ Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BBQ Tofu
Total Carbohydrates in BBQ Tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BBQ Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BBQ Tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BBQ Tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BBQ Tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BBQ Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BBQ Tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BBQ Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BBQ Tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from BBQ Tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BBQ Tofu enhances brain function and helps improve memory and focus.
Glucose from BBQ Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BBQ Tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BBQ Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BBQ Tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in BBQ Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BBQ Tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BBQ Tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BBQ Tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BBQ Tofu, help regulate blood pressure and reduce hypertension risk.
Protein in BBQ Tofu supports building and repairing tissues.
Builds and repairs tissues in BBQ Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BBQ Tofu supports immune function.
Supports immune function in BBQ Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BBQ Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in BBQ Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BBQ Tofu provides energy.
Provides energy in BBQ Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BBQ Tofu supports muscle growth and strength.
Supports muscle growth and strength in BBQ Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BBQ Tofu helps in weight management.
Helps in weight management in BBQ Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BBQ Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in BBQ Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BBQ Tofu supports bone health.
Supports bone health in BBQ Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BBQ Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in BBQ Tofu is essential for the health and growth of hair, skin, and nails.
Protein in BBQ Tofu regulates blood sugar levels.
Regulates blood sugar levels in BBQ Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BBQ Tofu supports digestion.
Fiber in BBQ Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BBQ Tofu supports heart health.
Soluble fiber in BBQ Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BBQ Tofu aids in weight management.
Fiber-rich foods in BBQ Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BBQ Tofu regulates blood sugar.
Fiber in BBQ Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BBQ Tofu promotes gut health.
Fiber in BBQ Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BBQ Tofu lowers the risk of colon cancer.
A high-fiber diet from BBQ Tofu is linked to a reduced risk of colon cancer.
Fiber in BBQ Tofu improves skin health.
Fiber in BBQ Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BBQ Tofu helps lower blood pressure.
Adequate fiber in BBQ Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BBQ Tofu boosts immune function.
Fiber in BBQ Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BBQ Tofu reduces the risk of type 2 diabetes.
Fiber in BBQ Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 432 calories?
The amount of exercise required to burn off 1 Serving BBQ Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.