BBQ Tofu

Trifecta Nutrition

Total Energy

431.5

kcal

55.1

% from carbs

20.94

% from protein

23.97

% from fats

In 415 g

% daily value

Total Fat

11.6g

17.8%

Saturated

2.1g

10.5%

Cholesterol

0.2mg

0.1%

Sodium, Na

308.2mg

13.4%

Total Carbohydrates

60g

21.8%

Fiber

10.3g

36.8%

Sugars

18.1g

36.2%

Protein

22.8g

45.6%

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Tofu

A typical serving 1 Serving of BBQ Tofu (415 grams) contains approximately 431.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving (415 grams) of BBQ Tofu contains approximately 11.55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Tofu depends on the ingredients exists in it. On average, 1 Serving of BBQ Tofu (about 415 grams) contains approximately 22.8 grams of protein.

On average, 1 Serving (about 415 grams) contains about 18.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 415 grams) contains about 60 grams of carbohydrates.

BBQ Tofu contains approximately 10.29 grams of fiber in 1 Serving (about 415 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 432 calories?

The amount of exercise required to burn off 1 Serving BBQ Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.