Beef & Quinoa Grain Bowl

Trifecta Nutrition

Total Energy

394.1

kcal

41.22

% from carbs

28.09

% from protein

30.69

% from fats

In 430 g

% daily value

Total Fat

13.5g

20.8%

Saturated

3.7g

18.7%

Cholesterol

63mg

21%

Sodium, Na

487.4mg

21.2%

Total Carbohydrates

40.8g

14.8%

Fiber

6.2g

22%

Sugars

7.5g

14.9%

Protein

27.8g

55.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Quinoa Grain Bowl

A typical serving 1 Serving of Beef & Quinoa Grain Bowl (430 grams) contains approximately 394.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Quinoa Grain Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (430 grams) of Beef & Quinoa Grain Bowl contains approximately 13.49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Quinoa Grain Bowl depends on the ingredients exists in it. On average, 1 Serving of Beef & Quinoa Grain Bowl (about 430 grams) contains approximately 27.77 grams of protein.

On average, 1 Serving (about 430 grams) contains about 7.45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 430 grams) contains about 40.82 grams of carbohydrates.

Beef & Quinoa Grain Bowl contains approximately 6.17 grams of fiber in 1 Serving (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 394 calories?

The amount of exercise required to burn off 1 Serving Beef & Quinoa Grain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.