Beef, Brown Rice & Vegetables

Trifecta Nutrition

Total Energy

409.2

kcal

35.53

% from carbs

33.96

% from protein

30.51

% from fats

In 340.2 g

% daily value

Total Fat

12.9g

19.9%

Saturated

4.6g

23.2%

Cholesterol

92.9mg

31%

Sodium, Na

279.2mg

12.1%

Potassium, K

716.8mg

15.3%

Total Carbohydrates

33.8g

12.3%

Fiber

1.5g

5.3%

Sugars

2.8g

5.5%

Protein

32.3g

64.6%

Calcium, Ca

23.6mg

Iron, Fe

3.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef, Brown Rice & Vegetables

A typical serving 1 Serving of Beef, Brown Rice & Vegetables (340.19 grams) contains approximately 409.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef, Brown Rice & Vegetables depends on the ingredients and preparation method. On average, one serving 1 Serving (340.19 grams) of Beef, Brown Rice & Vegetables contains approximately 12.92 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef, Brown Rice & Vegetables depends on the ingredients exists in it. On average, 1 Serving of Beef, Brown Rice & Vegetables (about 340.19 grams) contains approximately 32.28 grams of protein.

On average, 1 Serving (about 340.19 grams) contains about 2.77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 340.19 grams) contains about 33.77 grams of carbohydrates.

Beef, Brown Rice & Vegetables contains approximately 1.49 grams of fiber in 1 Serving (about 340.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 409 calories?

The amount of exercise required to burn off 1 Serving Beef, Brown Rice & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.