Butternut Squash + Kale Shakshuka Harvest Bowl
Daily Harvest
13.7
% from protein49.32
% from carbs49.32
% from fatNutrition Facts
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Butternut Squash + Kale Shakshuka Harvest Bowl Nutrients FAQs
Nutrients
- Vitamin A:Butternut Squash + Kale Shakshuka Harvest Bowl has 1000 IU of Vitamin A.
- Vitamin C:Butternut Squash + Kale Shakshuka Harvest Bowl has 24 mg of Vitamin C.
- Butternut Squash + Kale Shakshuka Harvest Bowl has 104mg of Calcium.
- Butternut Squash + Kale Shakshuka Harvest Bowl has 480mg of Sodium, Na.
- Butternut Squash + Kale Shakshuka Harvest Bowl has 1.8mg of Iron.
What is the calorie content of Butternut Squash + Kale Shakshuka Harvest Bowl?
A typical serving 1 package (196 grams) of Butternut Squash + Kale Shakshuka Harvest Bowl contains approximately 130 calories.
You can check the exact calorie content by logging Butternut Squash + Kale Shakshuka Harvest Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternut Squash + Kale Shakshuka Harvest Bowl have?
The amount of fat in Butternut Squash + Kale Shakshuka Harvest Bowl depends on the ingredients and preparation method. On average, one serving 1 package (196 grams) of Butternut Squash + Kale Shakshuka Harvest Bowl contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternut Squash + Kale Shakshuka Harvest Bowl have?
The protein content in Butternut Squash + Kale Shakshuka Harvest Bowl depends on the ingredients exists in it. On average, 1 package (196 grams) of Butternut Squash + Kale Shakshuka Harvest Bowl contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Butternut Squash + Kale Shakshuka Harvest Bowl, Download Nutribit app for healthier you!
How much sugar does a Butternut Squash + Kale Shakshuka Harvest Bowl have?
On average, 1 package (196 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash + Kale Shakshuka Harvest Bowl.
How Much carbohydrates (carbs) is in Butternut Squash + Kale Shakshuka Harvest Bowl?
The amount of carbohydrates (carbs) in Butternut Squash + Kale Shakshuka Harvest Bowl depends on its serving size and preparation. On average, 1 package (196 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternut Squash + Kale Shakshuka Harvest Bowl.
How Much Fiber is in Butternut Squash + Kale Shakshuka Harvest Bowl?
Butternut Squash + Kale Shakshuka Harvest Bowl contains approximately 5 grams of fiber in 1 package (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash + Kale Shakshuka Harvest Bowl for healthier you!
What vitamins and minerals are in a Butternut Squash + Kale Shakshuka Harvest Bowl?
Vitamins in Butternut Squash + Kale Shakshuka Harvest Bowl:
Butternut Squash + Kale Shakshuka Harvest Bowl contains following minerals:
General
Does Butternut Squash + Kale Shakshuka Harvest Bowl contain caffeine?
Butternut Squash + Kale Shakshuka Harvest Bowl does not contain any caffeine.
Does Butternut Squash + Kale Shakshuka Harvest Bowl contain alcohol?
Butternut Squash + Kale Shakshuka Harvest Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternut Squash + Kale Shakshuka Harvest Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash + Kale Shakshuka Harvest Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternut Squash + Kale Shakshuka Harvest Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternut Squash + Kale Shakshuka Harvest Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash + Kale Shakshuka Harvest Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternut Squash + Kale Shakshuka Harvest Bowl for free?
Yes! Since Butternut Squash + Kale Shakshuka Harvest Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternut Squash + Kale Shakshuka Harvest Bowl with water tracking feature?
Nutribit automatically calculates the water content of Butternut Squash + Kale Shakshuka Harvest Bowl and adds it to your daily hydration log. Simply log Butternut Squash + Kale Shakshuka Harvest Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternut Squash + Kale Shakshuka Harvest Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash + Kale Shakshuka Harvest Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternut Squash + Kale Shakshuka Harvest Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternut Squash + Kale Shakshuka Harvest Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternut Squash + Kale Shakshuka Harvest Bowl
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl supports digestion.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl supports heart health.
Soluble fiber in Butternut Squash + Kale Shakshuka Harvest Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl aids in weight management.
Fiber-rich foods in Butternut Squash + Kale Shakshuka Harvest Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl regulates blood sugar.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl promotes gut health.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl lowers the risk of colon cancer.
A high-fiber diet from Butternut Squash + Kale Shakshuka Harvest Bowl is linked to a reduced risk of colon cancer.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl improves skin health.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl helps lower blood pressure.
Adequate fiber in Butternut Squash + Kale Shakshuka Harvest Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl boosts immune function.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl reduces the risk of type 2 diabetes.
Fiber in Butternut Squash + Kale Shakshuka Harvest Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl supports eye health.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl boosts immune function.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl promotes healthy skin.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl enhances reproductive health.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl supports bone health.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl reduces the risk of certain cancers.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl promotes healthy development during pregnancy.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl maintains healthy mucous membranes.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl improves wound healing.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl may reduce the risk of macular degeneration.
Vitamin A in Butternut Squash + Kale Shakshuka Harvest Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Butternut Squash + Kale Shakshuka Harvest Bowl supports fluid balance.
Maintains Fluid Balance in Butternut Squash + Kale Shakshuka Harvest Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Butternut Squash + Kale Shakshuka Harvest Bowl supports nerve function.
Supports Nerve Function in Butternut Squash + Kale Shakshuka Harvest Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Butternut Squash + Kale Shakshuka Harvest Bowl helps regulate blood pressure.
Regulates Blood Pressure in Butternut Squash + Kale Shakshuka Harvest Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Butternut Squash + Kale Shakshuka Harvest Bowl supports muscle function.
Aids Muscle Function in Butternut Squash + Kale Shakshuka Harvest Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Butternut Squash + Kale Shakshuka Harvest Bowl aids nutrient absorption.
Improves Nutrient Absorption in Butternut Squash + Kale Shakshuka Harvest Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Butternut Squash + Kale Shakshuka Harvest Bowl helps balance pH levels.
Balances pH Levels in Butternut Squash + Kale Shakshuka Harvest Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Butternut Squash + Kale Shakshuka Harvest Bowl supports bone health.
Supports Bone Health in Butternut Squash + Kale Shakshuka Harvest Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 package Butternut Squash + Kale Shakshuka Harvest Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.