Sponge Cake, Zesty Lemon
Grahams
3.83
% from protein58.79
% from carbs58.79
% from fatNutrition Facts
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Sponge Cake, Zesty Lemon Nutrients FAQs
Nutrients
- Sponge Cake, Zesty Lemon has 25mg of Calcium.
- Sponge Cake, Zesty Lemon has 115mg of Sodium, Na.
- Sponge Cake, Zesty Lemon has 45mg of Potassium, K.
- Sponge Cake, Zesty Lemon has 1mg of Iron.
What is the calorie content of Sponge Cake, Zesty Lemon?
A typical serving 1 slice (76 grams) of Sponge Cake, Zesty Lemon contains approximately 310 calories.
You can check the exact calorie content by logging Sponge Cake, Zesty Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sponge Cake, Zesty Lemon have?
The amount of fat in Sponge Cake, Zesty Lemon depends on the ingredients and preparation method. On average, one serving 1 slice (76 grams) of Sponge Cake, Zesty Lemon contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sponge Cake, Zesty Lemon have?
The protein content in Sponge Cake, Zesty Lemon depends on the ingredients exists in it. On average, 1 slice (76 grams) of Sponge Cake, Zesty Lemon contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sponge Cake, Zesty Lemon, Download Nutribit app for healthier you!
How much sugar does a Sponge Cake, Zesty Lemon have?
On average, 1 slice (76 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sponge Cake, Zesty Lemon.
How Much carbohydrates (carbs) is in Sponge Cake, Zesty Lemon?
The amount of carbohydrates (carbs) in Sponge Cake, Zesty Lemon depends on its serving size and preparation. On average, 1 slice (76 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sponge Cake, Zesty Lemon.
How Much Fiber is in Sponge Cake, Zesty Lemon?
Sponge Cake, Zesty Lemon contains approximately 1 grams of fiber in 1 slice (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sponge Cake, Zesty Lemon for healthier you!
What vitamins and minerals are in a Sponge Cake, Zesty Lemon?
Sponge Cake, Zesty Lemon contains following minerals:
General
Does Sponge Cake, Zesty Lemon contain caffeine?
Sponge Cake, Zesty Lemon does not contain any caffeine.
Does Sponge Cake, Zesty Lemon contain alcohol?
Sponge Cake, Zesty Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sponge Cake, Zesty Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sponge Cake, Zesty Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sponge Cake, Zesty Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sponge Cake, Zesty Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sponge Cake, Zesty Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sponge Cake, Zesty Lemon for free?
Yes! Since Sponge Cake, Zesty Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sponge Cake, Zesty Lemon with water tracking feature?
Nutribit automatically calculates the water content of Sponge Cake, Zesty Lemon and adds it to your daily hydration log. Simply log Sponge Cake, Zesty Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sponge Cake, Zesty Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sponge Cake, Zesty Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sponge Cake, Zesty Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sponge Cake, Zesty Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sponge Cake, Zesty Lemon
Total Carbohydrates in Sponge Cake, Zesty Lemon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sponge Cake, Zesty Lemon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sponge Cake, Zesty Lemon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sponge Cake, Zesty Lemon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sponge Cake, Zesty Lemon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sponge Cake, Zesty Lemon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sponge Cake, Zesty Lemon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sponge Cake, Zesty Lemon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sponge Cake, Zesty Lemon aids weight management by helping you feel full longer.
Fiber-rich carbs from Sponge Cake, Zesty Lemon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sponge Cake, Zesty Lemon enhances brain function and helps improve memory and focus.
Glucose from Sponge Cake, Zesty Lemon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sponge Cake, Zesty Lemon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sponge Cake, Zesty Lemon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sponge Cake, Zesty Lemon promotes gut health by feeding beneficial gut bacteria.
Fiber in Sponge Cake, Zesty Lemon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sponge Cake, Zesty Lemon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sponge Cake, Zesty Lemon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sponge Cake, Zesty Lemon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sponge Cake, Zesty Lemon, help regulate blood pressure and reduce hypertension risk.
How to burn 310 calories?
The amount of exercise required to burn off 1 slice Sponge Cake, Zesty Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.