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Sainsbury's
165
kcal Energy
74.5%
% from carbs
3.4%
% from protein
22.1%
% from fats
In 1 slice
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 2.7 stick
5
kcal
Serving Size: slice
159.31
kcal
Serving Size: cake
232.16
kcal
Serving Size: 38 slice
134.47
kcal
Serving Size: pudding
391.71
kcal
Serving Size: pudding
379.53
kcal
Serving Size: 108 pudding
415.83
kcal
Serving Size: 100 g
341.31
kcal
Serving Size: 50 slice
210
kcal
Serving Size: jar
125.39
kcal
Serving Size: 76 slice
310
kcal
Serving Size: pack
197.29
kcal
Serving Size: thin
58.04
kcal
Serving Size: 100 g pan fried as per insctructions
96.97
kcal
Serving Size: 200 cup
4.78
kcal
Serving Size: 100 g
163
kcal
Serving Size: 85 slice
340
kcal
Serving Size: jar (as sold)
143.07
kcal
Serving Size: pot
217.11
kcal
Serving Size: 20 g serving
37.02
kcal
Serving Size: pieces
118.47
kcal
Serving Size: tub (oven baked coating)
126.11
kcal
Serving Size: fillet
218.31
kcal
A typical serving 1 slice of Lemon Sponge Roll contains approximately 165.28 calories. You can check the exact calorie content by logging Lemon Sponge Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Lemon Sponge Roll depends on the ingredients and preparation method. On average, one serving 1 slice (null grams) of Lemon Sponge Roll contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Lemon Sponge Roll depends on the ingredients exists in it. On average, 1 slice of Lemon Sponge Roll (about null grams) contains approximately 1.4 grams of protein.
The protein content in Lemon Sponge Roll depends on the ingredients exists in it. On average, 1 slice of Lemon Sponge Roll (about null grams) contains approximately 1.4 grams of protein.
On average, 1 slice (about null grams) contains about 19.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 slice (about null grams) contains about 19.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 slice (about null grams) contains about 30.4 grams of carbohydrates.
Lemon Sponge Roll contains approximately 0.25 grams of fiber in 1 slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Sponge Roll contains approximately 0.25 grams of fiber in 1 slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Sponge Roll contains approximately 0.25 grams of fiber in 1 slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Sponge Roll contains approximately 0.25 grams of fiber in 1 slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Sponge Roll contains approximately 0.25 grams of fiber in 1 slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Sponge Roll contains approximately 0.25 grams of fiber in 1 slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Sponge Roll contains approximately 0.25 grams of fiber in 1 slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Sponge Roll and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Lemon Sponge Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Sponge Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Lemon Sponge Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Lemon Sponge Roll and adds it to your daily hydration log. Simply log Lemon Sponge Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Sponge Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Lemon Sponge Roll data can be accessed offline in the Nutribit app anytime anywhere!