Lemon Sponge Roll

Sainsbury's

Total Energy

165.3

kcal

74.51

% from carbs

3.43

% from protein

22.06

% from fats

In 1 slice

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

72mg

3.1%

Total Carbohydrates

30.4g

11.1%

Fiber

0.3g

0.9%

Sugars

19.1g

38.2%

Protein

1.4g

2.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Sponge Roll

A typical serving 1 slice of Lemon Sponge Roll (null grams) contains approximately 165.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Sponge Roll depends on the ingredients and preparation method. On average, one serving 1 slice (null grams) of Lemon Sponge Roll contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Sponge Roll depends on the ingredients exists in it. On average, 1 slice of Lemon Sponge Roll (about null grams) contains approximately 1.4 grams of protein.

On average, 1 slice (about null grams) contains about 19.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about null grams) contains about 30.4 grams of carbohydrates.

Lemon Sponge Roll contains approximately 0.25 grams of fiber in 1 slice (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 slice Lemon Sponge Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.