Salmon, Bourbon Maple
Truth in Food
16.29
% from protein33.88
% from carbs33.88
% from fatNutrition Facts
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Salmon, Bourbon Maple Nutrients FAQs
Nutrients
- Vitamin D:Salmon, Bourbon Maple has 240 IU of Vitamin D.
- Salmon, Bourbon Maple has 134mg of Calcium.
- Salmon, Bourbon Maple has 750mg of Sodium, Na.
- Salmon, Bourbon Maple has 720mg of Potassium, K.
- Salmon, Bourbon Maple has 5mg of Iron.
What is the calorie content of Salmon, Bourbon Maple?
A typical serving 12 oz (340 grams) of Salmon, Bourbon Maple contains approximately 600 calories.
You can check the exact calorie content by logging Salmon, Bourbon Maple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, Bourbon Maple have?
The amount of fat in Salmon, Bourbon Maple depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Salmon, Bourbon Maple contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, Bourbon Maple have?
The protein content in Salmon, Bourbon Maple depends on the ingredients exists in it. On average, 12 oz (340 grams) of Salmon, Bourbon Maple contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, Bourbon Maple, Download Nutribit app for healthier you!
How much sugar does a Salmon, Bourbon Maple have?
On average, 12 oz (340 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Bourbon Maple.
How Much carbohydrates (carbs) is in Salmon, Bourbon Maple?
The amount of carbohydrates (carbs) in Salmon, Bourbon Maple depends on its serving size and preparation. On average, 12 oz (340 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, Bourbon Maple.
How Much Fiber is in Salmon, Bourbon Maple?
Salmon, Bourbon Maple contains approximately 6 grams of fiber in 12 oz (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Bourbon Maple for healthier you!
What vitamins and minerals are in a Salmon, Bourbon Maple?
Vitamins in Salmon, Bourbon Maple:
Salmon, Bourbon Maple contains following minerals:
General
Does Salmon, Bourbon Maple contain caffeine?
Salmon, Bourbon Maple does not contain any caffeine.
Does Salmon, Bourbon Maple contain alcohol?
Salmon, Bourbon Maple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, Bourbon Maple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Bourbon Maple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, Bourbon Maple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, Bourbon Maple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Bourbon Maple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, Bourbon Maple for free?
Yes! Since Salmon, Bourbon Maple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, Bourbon Maple with water tracking feature?
Nutribit automatically calculates the water content of Salmon, Bourbon Maple and adds it to your daily hydration log. Simply log Salmon, Bourbon Maple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon, Bourbon Maple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Bourbon Maple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, Bourbon Maple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, Bourbon Maple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, Bourbon Maple
Protein and Vitamin D in Salmon, Bourbon Maple supports bone health.
Protein in Salmon, Bourbon Maple plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon, Bourbon Maple helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Salmon, Bourbon Maple supports heart health.
Soluble fiber in Salmon, Bourbon Maple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Salmon, Bourbon Maple helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salmon, Bourbon Maple regulates blood sugar.
Fiber in Salmon, Bourbon Maple helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salmon, Bourbon Maple helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Salmon, Bourbon Maple provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon, Bourbon Maple are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon, Bourbon Maple supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon, Bourbon Maple aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon, Bourbon Maple helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon, Bourbon Maple help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon, Bourbon Maple helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon, Bourbon Maple can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon, Bourbon Maple aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon, Bourbon Maple help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon, Bourbon Maple enhances brain function and helps improve memory and focus.
Glucose from Salmon, Bourbon Maple is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon, Bourbon Maple boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon, Bourbon Maple provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon, Bourbon Maple promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon, Bourbon Maple serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon, Bourbon Maple improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon, Bourbon Maple support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon, Bourbon Maple helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon, Bourbon Maple, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon, Bourbon Maple supports building and repairing tissues.
Builds and repairs tissues in Salmon, Bourbon Maple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, Bourbon Maple supports immune function.
Supports immune function in Salmon, Bourbon Maple is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, Bourbon Maple helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, Bourbon Maple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, Bourbon Maple provides energy.
Provides energy in Salmon, Bourbon Maple can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, Bourbon Maple supports muscle growth and strength.
Supports muscle growth and strength in Salmon, Bourbon Maple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, Bourbon Maple helps in weight management.
Helps in weight management in Salmon, Bourbon Maple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, Bourbon Maple aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, Bourbon Maple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, Bourbon Maple improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, Bourbon Maple is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, Bourbon Maple regulates blood sugar levels.
Regulates blood sugar levels in Salmon, Bourbon Maple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon, Bourbon Maple supports digestion.
Fiber in Salmon, Bourbon Maple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon, Bourbon Maple aids in weight management.
Fiber-rich foods in Salmon, Bourbon Maple increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon, Bourbon Maple promotes gut health.
Fiber in Salmon, Bourbon Maple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon, Bourbon Maple lowers the risk of colon cancer.
A high-fiber diet from Salmon, Bourbon Maple is linked to a reduced risk of colon cancer.
Fiber in Salmon, Bourbon Maple improves skin health.
Fiber in Salmon, Bourbon Maple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon, Bourbon Maple helps lower blood pressure.
Adequate fiber in Salmon, Bourbon Maple may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon, Bourbon Maple boosts immune function.
Fiber in Salmon, Bourbon Maple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon, Bourbon Maple reduces the risk of type 2 diabetes.
Fiber in Salmon, Bourbon Maple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Salmon, Bourbon Maple boosts the immune system
Vitamin D in Salmon, Bourbon Maple enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon, Bourbon Maple improves muscle function
Vitamin D in Salmon, Bourbon Maple is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon, Bourbon Maple promotes cardiovascular health
Vitamin D in Salmon, Bourbon Maple may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon, Bourbon Maple reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon, Bourbon Maple are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon, Bourbon Maple supports mental health
Vitamin D in Salmon, Bourbon Maple deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon, Bourbon Maple aids in weight management
Studies suggest Vitamin D in Salmon, Bourbon Maple may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon, Bourbon Maple improves insulin sensitivity
Vitamin D in Salmon, Bourbon Maple plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon, Bourbon Maple supports prenatal health
Vitamin D in Salmon, Bourbon Maple is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Salmon, Bourbon Maple supports fluid balance.
Maintains Fluid Balance in Salmon, Bourbon Maple helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon, Bourbon Maple supports nerve function.
Supports Nerve Function in Salmon, Bourbon Maple helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon, Bourbon Maple helps regulate blood pressure.
Regulates Blood Pressure in Salmon, Bourbon Maple helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon, Bourbon Maple supports muscle function.
Aids Muscle Function in Salmon, Bourbon Maple helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon, Bourbon Maple aids nutrient absorption.
Improves Nutrient Absorption in Salmon, Bourbon Maple assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon, Bourbon Maple helps balance pH levels.
Balances pH Levels in Salmon, Bourbon Maple helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon, Bourbon Maple supports bone health.
Supports Bone Health in Salmon, Bourbon Maple helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salmon, Bourbon Maple supports muscle function.
Muscle Function in Salmon, Bourbon Maple plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmon, Bourbon Maple supports bone health.
Bone Health in Salmon, Bourbon Maple helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmon, Bourbon Maple supports fluid balance.
Fluid Balance in Salmon, Bourbon Maple helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmon, Bourbon Maple supports nerve function.
Nerve Function in Salmon, Bourbon Maple is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmon, Bourbon Maple reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmon, Bourbon Maple may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmon, Bourbon Maple reduces water retention.
Reduces Water Retention in Salmon, Bourbon Maple helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmon, Bourbon Maple helps reduce hypertension.
Adequate Reduces Hypertension in Salmon, Bourbon Maple intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 600 calories?
The amount of exercise required to burn off 12 oz Salmon, Bourbon Maple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.