Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini
Truth in Food
32.98
% from protein47.87
% from carbs47.87
% from fatNutrition Facts
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Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini Nutrients FAQs
Nutrients
- Vitamin D:Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini has 80 IU of Vitamin D.
- Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini has 79mg of Calcium.
- Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini has 520mg of Sodium, Na.
- Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini has 1003mg of Potassium, K.
- Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini has 4mg of Iron.
What is the calorie content of Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini?
A typical serving 12 oz (340 grams) of Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini contains approximately 370 calories.
You can check the exact calorie content by logging Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini have?
The amount of fat in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini have?
The protein content in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini depends on the ingredients exists in it. On average, 12 oz (340 grams) of Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini, Download Nutribit app for healthier you!
How much sugar does a Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini have?
On average, 12 oz (340 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini.
How Much carbohydrates (carbs) is in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini?
The amount of carbohydrates (carbs) in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini depends on its serving size and preparation. On average, 12 oz (340 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini.
How Much Fiber is in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini?
Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini contains approximately 5 grams of fiber in 12 oz (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini for healthier you!
What vitamins and minerals are in a Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini?
Vitamins in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini:
Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini contains following minerals:
General
Does Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini contain caffeine?
Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini does not contain any caffeine.
Does Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini contain alcohol?
Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini for free?
Yes! Since Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini with water tracking feature?
Nutribit automatically calculates the water content of Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini and adds it to your daily hydration log. Simply log Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini
Fiber and Potassium, K in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports heart health.
Soluble fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini regulates blood sugar.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini enhances brain function and helps improve memory and focus.
Glucose from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini, help regulate blood pressure and reduce hypertension risk.
Protein in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports building and repairing tissues.
Builds and repairs tissues in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports immune function.
Supports immune function in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini provides energy.
Provides energy in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports muscle growth and strength.
Supports muscle growth and strength in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps in weight management.
Helps in weight management in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports bone health.
Supports bone health in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini improves skin, hair, and nails.
Improves skin, hair, and nails in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini is essential for the health and growth of hair, skin, and nails.
Protein in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini regulates blood sugar levels.
Regulates blood sugar levels in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports digestion.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini aids in weight management.
Fiber-rich foods in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini promotes gut health.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini lowers the risk of colon cancer.
A high-fiber diet from Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini is linked to a reduced risk of colon cancer.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini improves skin health.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps lower blood pressure.
Adequate fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini boosts immune function.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini reduces the risk of type 2 diabetes.
Fiber in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports fluid balance.
Maintains Fluid Balance in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports nerve function.
Supports Nerve Function in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps regulate blood pressure.
Regulates Blood Pressure in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports muscle function.
Aids Muscle Function in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini aids nutrient absorption.
Improves Nutrient Absorption in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps balance pH levels.
Balances pH Levels in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports bone health.
Supports Bone Health in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports muscle function.
Muscle Function in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports bone health.
Bone Health in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports fluid balance.
Fluid Balance in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini supports nerve function.
Nerve Function in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini reduces water retention.
Reduces Water Retention in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini helps reduce hypertension.
Adequate Reduces Hypertension in Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 370 calories?
The amount of exercise required to burn off 12 oz Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.