Quinoa With Grilled Zucchini & Chickpea
Continental, Dinner
16.3
% from protein54.35
% from carbs54.35
% from fatNutrition Facts
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Quinoa With Grilled Zucchini & Chickpea Nutrients FAQs
Nutrients
- Vitamin C:Quinoa With Grilled Zucchini & Chickpea has 35 mg of Vitamin C.
- Quinoa With Grilled Zucchini & Chickpea has 70mg of Calcium.
- Quinoa With Grilled Zucchini & Chickpea has 400mg of Sodium, Na.
- Quinoa With Grilled Zucchini & Chickpea has 800mg of Potassium, K.
- Quinoa With Grilled Zucchini & Chickpea has 5mg of Iron.
What is the calorie content of Quinoa With Grilled Zucchini & Chickpea?
A typical serving 1 serving (220 grams) of Quinoa With Grilled Zucchini & Chickpea contains approximately 400 calories.
You can check the exact calorie content by logging Quinoa With Grilled Zucchini & Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa With Grilled Zucchini & Chickpea have?
The amount of fat in Quinoa With Grilled Zucchini & Chickpea depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Quinoa With Grilled Zucchini & Chickpea contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa With Grilled Zucchini & Chickpea have?
The protein content in Quinoa With Grilled Zucchini & Chickpea depends on the ingredients exists in it. On average, 1 serving (220 grams) of Quinoa With Grilled Zucchini & Chickpea contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa With Grilled Zucchini & Chickpea, Download Nutribit app for healthier you!
How much sugar does a Quinoa With Grilled Zucchini & Chickpea have?
On average, 1 serving (220 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa With Grilled Zucchini & Chickpea.
How Much carbohydrates (carbs) is in Quinoa With Grilled Zucchini & Chickpea?
The amount of carbohydrates (carbs) in Quinoa With Grilled Zucchini & Chickpea depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa With Grilled Zucchini & Chickpea.
How Much Fiber is in Quinoa With Grilled Zucchini & Chickpea?
Quinoa With Grilled Zucchini & Chickpea contains approximately 7 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa With Grilled Zucchini & Chickpea for healthier you!
What vitamins and minerals are in a Quinoa With Grilled Zucchini & Chickpea?
Vitamins in Quinoa With Grilled Zucchini & Chickpea:
Quinoa With Grilled Zucchini & Chickpea contains following minerals:
General
Does Quinoa With Grilled Zucchini & Chickpea contain caffeine?
Quinoa With Grilled Zucchini & Chickpea does not contain any caffeine.
Does Quinoa With Grilled Zucchini & Chickpea contain alcohol?
Quinoa With Grilled Zucchini & Chickpea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa With Grilled Zucchini & Chickpea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa With Grilled Zucchini & Chickpea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa With Grilled Zucchini & Chickpea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa With Grilled Zucchini & Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa With Grilled Zucchini & Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa With Grilled Zucchini & Chickpea for free?
Yes! Since Quinoa With Grilled Zucchini & Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa With Grilled Zucchini & Chickpea with water tracking feature?
Nutribit automatically calculates the water content of Quinoa With Grilled Zucchini & Chickpea and adds it to your daily hydration log. Simply log Quinoa With Grilled Zucchini & Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa With Grilled Zucchini & Chickpea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa With Grilled Zucchini & Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa With Grilled Zucchini & Chickpea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa With Grilled Zucchini & Chickpea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa With Grilled Zucchini & Chickpea
Fiber and Potassium, K in Quinoa With Grilled Zucchini & Chickpea supports heart health.
Soluble fiber in Quinoa With Grilled Zucchini & Chickpea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Quinoa With Grilled Zucchini & Chickpea helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Quinoa With Grilled Zucchini & Chickpea regulates blood sugar.
Fiber in Quinoa With Grilled Zucchini & Chickpea helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Quinoa With Grilled Zucchini & Chickpea helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Quinoa With Grilled Zucchini & Chickpea improves skin health.
Fiber in Quinoa With Grilled Zucchini & Chickpea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quinoa With Grilled Zucchini & Chickpea helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Quinoa With Grilled Zucchini & Chickpea provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa With Grilled Zucchini & Chickpea are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa With Grilled Zucchini & Chickpea supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa With Grilled Zucchini & Chickpea aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa With Grilled Zucchini & Chickpea helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa With Grilled Zucchini & Chickpea help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa With Grilled Zucchini & Chickpea helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa With Grilled Zucchini & Chickpea can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa With Grilled Zucchini & Chickpea aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa With Grilled Zucchini & Chickpea help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa With Grilled Zucchini & Chickpea enhances brain function and helps improve memory and focus.
Glucose from Quinoa With Grilled Zucchini & Chickpea is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa With Grilled Zucchini & Chickpea boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa With Grilled Zucchini & Chickpea provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa With Grilled Zucchini & Chickpea promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa With Grilled Zucchini & Chickpea serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa With Grilled Zucchini & Chickpea improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa With Grilled Zucchini & Chickpea support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa With Grilled Zucchini & Chickpea helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa With Grilled Zucchini & Chickpea, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa With Grilled Zucchini & Chickpea supports building and repairing tissues.
Builds and repairs tissues in Quinoa With Grilled Zucchini & Chickpea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa With Grilled Zucchini & Chickpea supports immune function.
Supports immune function in Quinoa With Grilled Zucchini & Chickpea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa With Grilled Zucchini & Chickpea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa With Grilled Zucchini & Chickpea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa With Grilled Zucchini & Chickpea provides energy.
Provides energy in Quinoa With Grilled Zucchini & Chickpea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa With Grilled Zucchini & Chickpea supports muscle growth and strength.
Supports muscle growth and strength in Quinoa With Grilled Zucchini & Chickpea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa With Grilled Zucchini & Chickpea helps in weight management.
Helps in weight management in Quinoa With Grilled Zucchini & Chickpea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa With Grilled Zucchini & Chickpea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa With Grilled Zucchini & Chickpea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa With Grilled Zucchini & Chickpea supports bone health.
Supports bone health in Quinoa With Grilled Zucchini & Chickpea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa With Grilled Zucchini & Chickpea improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa With Grilled Zucchini & Chickpea is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa With Grilled Zucchini & Chickpea regulates blood sugar levels.
Regulates blood sugar levels in Quinoa With Grilled Zucchini & Chickpea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa With Grilled Zucchini & Chickpea supports digestion.
Fiber in Quinoa With Grilled Zucchini & Chickpea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa With Grilled Zucchini & Chickpea aids in weight management.
Fiber-rich foods in Quinoa With Grilled Zucchini & Chickpea increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa With Grilled Zucchini & Chickpea promotes gut health.
Fiber in Quinoa With Grilled Zucchini & Chickpea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa With Grilled Zucchini & Chickpea lowers the risk of colon cancer.
A high-fiber diet from Quinoa With Grilled Zucchini & Chickpea is linked to a reduced risk of colon cancer.
Fiber in Quinoa With Grilled Zucchini & Chickpea helps lower blood pressure.
Adequate fiber in Quinoa With Grilled Zucchini & Chickpea may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa With Grilled Zucchini & Chickpea boosts immune function.
Fiber in Quinoa With Grilled Zucchini & Chickpea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa With Grilled Zucchini & Chickpea reduces the risk of type 2 diabetes.
Fiber in Quinoa With Grilled Zucchini & Chickpea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa With Grilled Zucchini & Chickpea supports fluid balance.
Maintains Fluid Balance in Quinoa With Grilled Zucchini & Chickpea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa With Grilled Zucchini & Chickpea supports nerve function.
Supports Nerve Function in Quinoa With Grilled Zucchini & Chickpea helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa With Grilled Zucchini & Chickpea helps regulate blood pressure.
Regulates Blood Pressure in Quinoa With Grilled Zucchini & Chickpea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa With Grilled Zucchini & Chickpea supports muscle function.
Aids Muscle Function in Quinoa With Grilled Zucchini & Chickpea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa With Grilled Zucchini & Chickpea aids nutrient absorption.
Improves Nutrient Absorption in Quinoa With Grilled Zucchini & Chickpea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa With Grilled Zucchini & Chickpea helps balance pH levels.
Balances pH Levels in Quinoa With Grilled Zucchini & Chickpea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa With Grilled Zucchini & Chickpea supports bone health.
Supports Bone Health in Quinoa With Grilled Zucchini & Chickpea helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Quinoa With Grilled Zucchini & Chickpea supports muscle function.
Muscle Function in Quinoa With Grilled Zucchini & Chickpea plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Quinoa With Grilled Zucchini & Chickpea supports bone health.
Bone Health in Quinoa With Grilled Zucchini & Chickpea helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Quinoa With Grilled Zucchini & Chickpea supports fluid balance.
Fluid Balance in Quinoa With Grilled Zucchini & Chickpea helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Quinoa With Grilled Zucchini & Chickpea supports nerve function.
Nerve Function in Quinoa With Grilled Zucchini & Chickpea is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Quinoa With Grilled Zucchini & Chickpea reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Quinoa With Grilled Zucchini & Chickpea may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Quinoa With Grilled Zucchini & Chickpea reduces water retention.
Reduces Water Retention in Quinoa With Grilled Zucchini & Chickpea helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Quinoa With Grilled Zucchini & Chickpea helps reduce hypertension.
Adequate Reduces Hypertension in Quinoa With Grilled Zucchini & Chickpea intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Quinoa With Grilled Zucchini & Chickpea boosts immune system
Boosts Immune System in Quinoa With Grilled Zucchini & Chickpea is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quinoa With Grilled Zucchini & Chickpea promotes wound healing
Promotes Wound Healing in Quinoa With Grilled Zucchini & Chickpea plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quinoa With Grilled Zucchini & Chickpea supports growth and development
Supports Growth and Development in Quinoa With Grilled Zucchini & Chickpea is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quinoa With Grilled Zucchini & Chickpea enhances brain function
Enhances Brain Function in Quinoa With Grilled Zucchini & Chickpea is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quinoa With Grilled Zucchini & Chickpea regulates hormonal balance
Regulates Hormonal Balance in Quinoa With Grilled Zucchini & Chickpea helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quinoa With Grilled Zucchini & Chickpea supports healthy vision
Supports Healthy Vision in Quinoa With Grilled Zucchini & Chickpea is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quinoa With Grilled Zucchini & Chickpea improves digestive health
Improves Digestive Health in Quinoa With Grilled Zucchini & Chickpea supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quinoa With Grilled Zucchini & Chickpea maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quinoa With Grilled Zucchini & Chickpea plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quinoa With Grilled Zucchini & Chickpea reduces inflammation
Reduces Inflammation in Quinoa With Grilled Zucchini & Chickpea has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Quinoa With Grilled Zucchini & Chickpea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.