Quinoa With Grilled Zucchini & Chickpea

Continental, Dinner

Total Energy

400

kcal

54.35

% from carbs

16.3

% from protein

29.35

% from fats

In 220 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

4g

8%

Starch

15g

Protein

15g

30%

Water

160g

Glucose

1.8g

Sucrose

2.2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

3.5MG_ATE

Biotin

11UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

2.2mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quinoa With Grilled Zucchini & Chickpea

A typical serving 1 serving of Quinoa With Grilled Zucchini & Chickpea (220 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa With Grilled Zucchini & Chickpea depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Quinoa With Grilled Zucchini & Chickpea contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa With Grilled Zucchini & Chickpea depends on the ingredients exists in it. On average, 1 serving of Quinoa With Grilled Zucchini & Chickpea (about 220 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 50 grams of carbohydrates.

Quinoa With Grilled Zucchini & Chickpea contains approximately 7 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quinoa Blends, Grilled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo

Giant Eagle

120 kcal

Grilled Zucchini

Price Chopper

35 kcal

Quinoa Mix with Zucchini & Onion

HT Traders

110 kcal

Quinoa Salad with Zucchini & Onion

Marketside

90 kcal

Quinoa Meal WIth Zucchini & Onion

Wild Harvest

220 kcal

Chickpea & Quinoa Bowl

Simple Truth

444 kcal

Chickpea Quinoa Salad

GoodFoods

190 kcal

Chickpea & Quinoa Sedanini

Bella Italia

200 kcal

Golden Chickpea Stew with Quinoa

Veestro

170 kcal

Spiced Chickpea with Spinach & Quinoa

Campbell's

200 kcal

Kids Grilled Zucchini

Ruby Tuesday

20 kcal

Sides, Grilled Zucchini

Ruby Tuesday

20 kcal

Panzerotti, Grilled Zucchini

Pizza Nova

10 kcal

Organic Grilled Zucchini

Woodstock

15 kcal

Quinoa Salad Zucchini & Onion

Pics by Price Chopper

220 kcal

Sweet Potato & Zucchini Quinoa

Simple Truth Organic

140 kcal

Chickpea Pilaf with Quinoa & Garbanzo Bean

Minsley

170 kcal

Quinoa and Chickpea Bowl

Main Course, High in protein

220 kcal

Quinoa and Chickpea Salad

Common Food

320 kcal

Quinoa Bowl, Pesto Chickpea

Kashi

330 kcal

Zucchini Pesto with Grilled Chicken, Small

Noodles & Company

310 kcal

Zucchini Rosa with Grilled Chicken, Regular

Noodles & Company

440 kcal

Zucchini Pesto with Grilled Chicken, Regular

Noodles & Company

480 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Quinoa With Grilled Zucchini & Chickpea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.