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Philadelphia Roll, Cooked

Sushi Sara

320

kcal Energy

63.2%

% from carbs

7.7%

% from protein

29%

% from fats

In 196 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196 g
Calories
320

% Daily Value

Total Fat 10 g
15.4%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Sodium, Na 680 mg
29.6%
Total Carbohydrates 49 g
17.8%
Protein 6 g
12%
Iron 3.6 mg
20%
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Philadelphia Roll, Cooked

Nutrients

What is the calorie content of Philadelphia Roll, Cooked?

A typical serving 196 g of Philadelphia Roll, Cooked (196 grams) contains approximately 320 calories. You can check the exact calorie content by logging Philadelphia Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Philadelphia Roll, Cooked have?

The amount of fat in Philadelphia Roll, Cooked depends on the ingredients and preparation method. On average, one serving 196 g (196 grams) of Philadelphia Roll, Cooked contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Philadelphia Roll, Cooked have?

The protein content in Philadelphia Roll, Cooked depends on the ingredients exists in it. On average, 196 g of Philadelphia Roll, Cooked (about 196 grams) contains approximately 6 grams of protein.

Is Philadelphia Roll, Cooked a good source of protein?

The protein content in Philadelphia Roll, Cooked depends on the ingredients exists in it. On average, 196 g of Philadelphia Roll, Cooked (about 196 grams) contains approximately 6 grams of protein.

How much sugar does a Philadelphia Roll, Cooked have?

On average, 196 g (about 196 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Philadelphia Roll, Cooked contain added sugar?

On average, 196 g (about 196 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Philadelphia Roll, Cooked?

On average, 196 g (about 196 grams) contains about 49 grams of carbohydrates.

How Much Fiber is in Philadelphia Roll, Cooked?

Philadelphia Roll, Cooked contains approximately grams of fiber in 196 g (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Philadelphia Roll, Cooked?

Philadelphia Roll, Cooked contains approximately grams of fiber in 196 g (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Philadelphia Roll, Cooked suitable for vegans?

Philadelphia Roll, Cooked contains approximately grams of fiber in 196 g (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Philadelphia Roll, Cooked contain caffeine?

Philadelphia Roll, Cooked contains approximately grams of fiber in 196 g (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Philadelphia Roll, Cooked contain alcohol?

Philadelphia Roll, Cooked contains approximately grams of fiber in 196 g (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Philadelphia Roll, Cooked healthier?

Philadelphia Roll, Cooked contains approximately grams of fiber in 196 g (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Philadelphia Roll, Cooked in Nutribit?

Philadelphia Roll, Cooked contains approximately grams of fiber in 196 g (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Philadelphia Roll, Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Philadelphia Roll, Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Philadelphia Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Philadelphia Roll, Cooked for free?

Yes absolutely, Since Philadelphia Roll, Cooked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Philadelphia Roll, Cooked with water tracking feature?

Philadelphia Roll, Cooked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Philadelphia Roll, Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Philadelphia Roll, Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Philadelphia Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!