Philadelphia Roll, Cooked
Sushi Sara
7.74
% from protein63.23
% from carbs63.23
% from fatNutrition Facts
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Philadelphia Roll, Cooked Nutrients FAQs
Nutrients
- Philadelphia Roll, Cooked has 680mg of Sodium, Na.
- Philadelphia Roll, Cooked has 3.6mg of Iron.
What is the calorie content of Philadelphia Roll, Cooked?
A typical serving 196 g (196 grams) of Philadelphia Roll, Cooked contains approximately 320 calories.
You can check the exact calorie content by logging Philadelphia Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philadelphia Roll, Cooked have?
The amount of fat in Philadelphia Roll, Cooked depends on the ingredients and preparation method. On average, one serving 196 g (196 grams) of Philadelphia Roll, Cooked contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philadelphia Roll, Cooked have?
The protein content in Philadelphia Roll, Cooked depends on the ingredients exists in it. On average, 196 g (196 grams) of Philadelphia Roll, Cooked contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Philadelphia Roll, Cooked, Download Nutribit app for healthier you!
How much sugar does a Philadelphia Roll, Cooked have?
On average, 196 g (196 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia Roll, Cooked.
How Much carbohydrates (carbs) is in Philadelphia Roll, Cooked?
The amount of carbohydrates (carbs) in Philadelphia Roll, Cooked depends on its serving size and preparation. On average, 196 g (196 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philadelphia Roll, Cooked.
How Much Fiber is in Philadelphia Roll, Cooked?
Philadelphia Roll, Cooked contains approximately 0 grams of fiber in 196 g (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia Roll, Cooked for healthier you!
What vitamins and minerals are in a Philadelphia Roll, Cooked?
Philadelphia Roll, Cooked contains following minerals:
General
Does Philadelphia Roll, Cooked contain caffeine?
Philadelphia Roll, Cooked does not contain any caffeine.
Does Philadelphia Roll, Cooked contain alcohol?
Philadelphia Roll, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philadelphia Roll, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philadelphia Roll, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philadelphia Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philadelphia Roll, Cooked for free?
Yes absolutely, Since Philadelphia Roll, Cooked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philadelphia Roll, Cooked with water tracking feature?
Philadelphia Roll, Cooked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Philadelphia Roll, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philadelphia Roll, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philadelphia Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philadelphia Roll, Cooked
Total Carbohydrates in Philadelphia Roll, Cooked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philadelphia Roll, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philadelphia Roll, Cooked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philadelphia Roll, Cooked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philadelphia Roll, Cooked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philadelphia Roll, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philadelphia Roll, Cooked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philadelphia Roll, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philadelphia Roll, Cooked aids weight management by helping you feel full longer.
Fiber-rich carbs from Philadelphia Roll, Cooked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philadelphia Roll, Cooked enhances brain function and helps improve memory and focus.
Glucose from Philadelphia Roll, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philadelphia Roll, Cooked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philadelphia Roll, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philadelphia Roll, Cooked promotes gut health by feeding beneficial gut bacteria.
Fiber in Philadelphia Roll, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philadelphia Roll, Cooked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philadelphia Roll, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philadelphia Roll, Cooked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philadelphia Roll, Cooked, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Philadelphia Roll, Cooked supports fluid balance.
Maintains Fluid Balance in Philadelphia Roll, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philadelphia Roll, Cooked supports nerve function.
Supports Nerve Function in Philadelphia Roll, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philadelphia Roll, Cooked helps regulate blood pressure.
Regulates Blood Pressure in Philadelphia Roll, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philadelphia Roll, Cooked supports muscle function.
Aids Muscle Function in Philadelphia Roll, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philadelphia Roll, Cooked aids nutrient absorption.
Improves Nutrient Absorption in Philadelphia Roll, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philadelphia Roll, Cooked helps balance pH levels.
Balances pH Levels in Philadelphia Roll, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philadelphia Roll, Cooked supports bone health.
Supports Bone Health in Philadelphia Roll, Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 196 g Philadelphia Roll, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.